Great Plains PVA Fitness

Tim in this morning for some chest press, curb hop and SkiErg intervals...

Barry and Bruce ended their training week with a descending time "Death by..."

Daniel was in this morning for a couple of repeat workouts, and he went 1/2 in PRs. Tim had a row/handbike "death by" with decreasing round times. Fitness was achieved...

Tim and Matt went long this morning on these 6-round, descending rep metcons...

Barry going solo today on a couple of workouts. He started with a 15-minute AMRAP of medball wall walks, skiing and shuttles. Then he raced through a lateral floor touch/chest press chipper...

SkiErg and Handbike intervals this morning for Bruce...

Travis and Daniel in early today for some team intervals...

Barry and Pete kicked off their training week with this 5-round, 4-minute interval workout...

24-minutes of work this morning for Bruce and Matt...

Travis and Tim in this morning for a couple of workouts. They started with a 15-minute AMRAP of wallballs/skiing/shuttles (Travis) and box dips/skiing/shuttles (Tim). They ended with a chipper repeat. Tim put up almost the exact time from before but Travis PR'd by almost a minute!