REMINDER!
No Kids Classes tomorrow...
We will be back next Tuesday!
CrossFit Hydro Kids
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Over 15 years combined education and teaching experience at multiple age levels and Omaha's FIRST EVER CrossFit Kids affiliated program...
The goal of Hydro Kids is to provide a fun fitness program that is just as much about getting fit as it is about having fun. Kids will also start to learn key points for proper movement mechanics. Currently we are working as one class with 3 coaches to accommodate different age groups. Ages 5-18 at all levels of ability are welcome.
We are back on Saturday!
Elementary- 11:30-12pm
Teens - 12-1pm
Warm-up
E: Mat Attack
T: Hot Potato (squat hold, lunge hold, plank hold, etc.)
Skill
T: Overhead carry – shoulder position back and up, squeeze
Farmer’s carry – back and down, squeeze
Torso/midline – cue belly button to chest
*Practice roll to standing position in between sets (no hands)
Workout
E: 6:00-8:00 AMRAP
5 Knees to Elbow
5 Ball Slams
5 Plank Shoulder Taps
T: 2 Alternating DB Snatches
10 Unbroken Wall Ball Shots
* 10 total rounds for time *
(15 minute cutoff)
Game
Kickball
No Kids or Teens classes on Tuesday, February 16th at CrossFit Hydro due to cold temps. See you all on Saturday! Stay warm!
02/09/2021
Tuesday!
Tuesday 2.9.21 - CrossFit Hydro Warm-up: Farmers vs. Lumberjacks Skill: Elementary: Skin the cats/Rings-hang and swing (work on grip) Teen: Thruster Workout: Elementary: 7:00-9:00 AMRAP 5 Burpees Cone to cone sprint 5 Squats Cone to cone sprint 5 Ring Rows Cone to cone sprint Teen: Open Workout 15.5 27-21-15-9 reps for ti...
02/06/2021
Saturday!
Kids Workout of the Day | CrossFit Hydro | Omaha, NE Find Kids Workout of the Day Here. CrossFit Hydro for Kids: Where fun and fitness meet.
02/02/2021
Tuesday night!
6:30-7:15 - Elementary
7:15-8:00 - Teens
Tuesday 2.2.21 - CrossFit Hydro 2/2/2021 Warm-up: Hot potato Skill: Elementary: Jump Rope/wall ball Teen: Double unders/wall ball Workout: Elementary: Complete as many rounds and repetitions as possible in 6:00-8:00 (depending on class size) of: 5 wall ball (Squat and throw med ball over kids pull up bar — coaches will set...
01/30/2021
We are back after missing Tuesday due to the weather...
11:30-12 for Littles
12-1pm for Teens
Saturday 1.30.21 - CrossFit Hydro SATURDAY, JANUARY 30TH Elementary: Warm up: Musical Medicine Ball Workout: 6:00-8:00 AMRAP 6 PVC (or med ball) front squat 6 jumping pull ups 1 rope swing (set up a box – athletes will swing off the box. Each athlete is responsible for bringing the rope back for the next
NO KIDS CLASSES ON TUESDAY NIGHT DUE TO THE ENTIRE OMAHA AREA CANCELLING SCHOOL DUE TO THE ONGOING HEAVY SNOW FALL...
We will be back on Saturday morning!
Stay safe!!
01/19/2021
Tuesday!
Elementary- 6:30-7:15pm
Teens - 7:15-8pm
Tuesday 1.19.21 - CrossFit Hydro 1/19/2021 Elementary: Warm up: Farmers vs. Lumberjacks Skill: Air squats/KB Deadlifts Workout: AMRAP (Time will be decided based on class size/time) 20 jump ropes 10 air squats 5 KB deadlifts Game: Pizza Box Game Teens: Skill: Overhead Squat w/ 3 sec. pause at bottom Workout:
01/16/2021
Saturday!
Elementary - 11:30-12pm
Teens - 12-1pm
SATURDAY 1.16.21 - CrossFit Hydro 1/16/2021 Elementary: Skill: Jumping pull ups/Pull ups/Holds (Choose your ability level) Push ups (box or floor) Workout: **Work your way across room (push ups under one rig, sit ups in middle, jumping pull ups on other rig–rearrange if needed based on number of kids) 5:00-8:00 AMRAP (base time on...
01/12/2021
CrossFit Hydro Kids Tuesday!
Elementary 6:30 - 7:15
Teens 7:15 - 8:00
Tuesday 1.12.21 - CrossFit Hydro Elementary Warm Clean out the Yard Skill Reverse OH Lunge (“pressed to the sky” – loaded or unloaded) Work 4 Burpee & Jump over your med ball 5 Medball Front Squat 6 Reverse OH lunge (loaded or unloaded) 7:00 AMRAP Game Bear Crawl Ball Played the same as clean out
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Address
6177 Center Street, Ste 101
Omaha, NE
68106
Opening Hours
| Saturday | 12pm - 1pm |
| Sunday | 10am - 11am |