12/08/2017
‼️Congrats to our two athletes of the month, Spencer Koelewyn and Jaycee Shettler ‼️ Way to put in the work 💪🏼⚾️🏃🏼♀️
Omaha Strength and Conditioning
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University of Nebraska at Omaha Strength and Conditioing
12/08/2017
12/01/2017
Thursday thoughts: love & trust the process! 🤘🏼💭
10/31/2017
Hallo-weights this morning 🎃👻💪🏼
10/19/2017
Thursday thoughts 🤔💭
10/04/2017
Shoutout to our September athletes of the month: Zach Jackson & Amber Vidal 💪🏼🏀🤘🏼
10/01/2017
Easy Sunday prep for a week's worth of lunch!
- quinoa
- grilled chicken
- roasted sweet potatoes
- corn
(Super yummy with balsamic dressing or some guacamole!)
09/28/2017
Thursday thoughts 💭💭
09/27/2017
Shoutout to our two newest Iron Mavs, Zach Jackson and Matt Pile. Way to put in the work! 💪🏼🏀 (Omaha Men's Basketball)
Just because it's Friday doesn't mean we get off easy 💪🏼 50 days until first game!
A look into Tuesday's strength sessions:
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68182