05/29/2026
8 Tips to Breathe & Brace CORRECTLY When Lifting Heavy (Also: #1 Mistake!)
Click here to read article: https://testifysc.com/articles/8-tips-to-breathe-brace-correctly-when-lifting-heavy-article
Testify Strength & Conditioning
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Change your life and get strong at Nebraska's only Starting Strength Affiliate Gym and Omaha’s pre Strong is healthy. Strong is performance. Get strong.
Strong means taking your chosen sport to the next level. Strong means the ability to pick up your grandkids as well as the ability to carry your groceries. Strong is protection against injury. Strong means independence and freedom. Testify Strength & Conditioning is Nebraska's only Starting Strength Gym and home to Nebraska’s only Starting Strength Coach – Phil Meggers. If you want quality coachin
05/29/2026
05/28/2026
Why THIS is What You're Missing
Click here to watch the full video: https://testifysc.com/articles/why-this-is-what-youre-missing-20260528
05/26/2026
Weightlifting vs Powerlifting vs Strengthlifting - What's the Difference?!
Click here to read article: https://testifysc.com/articles/weightlifting-vs-powerlifting-vs-strengthlifting-whats-the-difference-20260526
05/25/2026
Your BENCH PRESS Waits Your WHOLE LIFE For You to DO THIS (Don't Mess This Up)
Click here to watch the full video: https://testifysc.com/articles/your-bench-press-waits-your-whole-life-for-you-to-do-this
05/22/2026
How to (EASILY) Put on Tight & Stiff Knee Sleeves (TWO METHODS)
Click here to read article: https://testifysc.com/articles/how-to-easily-put-on-tight-stiff-knee-sleeves-two-methods
05/21/2026
EASY Fix for a Slanted Lifting Platform (Cheap & Fast!)
Click here to watch the full video: https://testifysc.com/articles/easy-fix-for-a-slanted-lifting-platform-cheap-fast-20260521
05/19/2026
Why do I Keep FAILING?!
Click here to read article: https://testifysc.com/articles/why-do-i-keep-failing-20260519
05/18/2026
The Real Reason You're Ruining Your Squat - Until You Do This
Click here to watch the full video: https://testifysc.com/articles/the-real-reason-youre-ruining-your-squat-until-you-do-this
05/17/2026
A big welcome back goes out to Tina!
•••
At Testify, we help busy parents, grandparents, and professionals get stronger, feel better, and have more energy. DM us with “INTERESTED” if you’d like to learn how we can help you achieve your goals.
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Address
14505 Grover Street #117
Omaha, NE
68144
Opening Hours
| Monday | 5am - 9:30am |
| 4pm - 7:30pm | |
| Tuesday | 5am - 9:30am |
| 4pm - 7:30pm | |
| Wednesday | 5am - 9:30am |
| 4pm - 7:30pm | |
| Thursday | 5am - 9:30am |
| 4pm - 7:30pm | |
| Friday | 5am - 9:30am |
| 4pm - 6:30pm | |
| Saturday | 7am - 10am |