OrthoNebraska Athletic Performance

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OrthoNebraska Athletic Performance Our performance coaches focus on getting you back to the things you love with expertise and advanced training in sports performance and adult fitness.

Our OrthoNebraska team joined forces with Athletes’ Training Center, and the future of sports performance and physical therapy in the Omaha metro area looks brighter than ever. Whether you’re a professional athlete, a weekend warrior, or a young athlete looking to improve your game, this partnership is poised to help you achieve your goals and excel in your athletic endeavors. Athletes and individuals seeking orthopedic care or physical therapy services can now benefit from the synergies created by this collaboration. We look forward to keeping athletes playing their sport for longer and helping the community recover from an injury to get back stronger than they were before. Website: orthone.co/sports-performance
Instagram: instagram.com/orthoneb_pt/
X: x.com/OrthoNeb_PT

10/15/2026

At OrthoNebraska, we help athletes move better, get stronger and stay in the game longer. Our Sports Performance program combines:

✅ Elite coaching that teaches proper movement and strength
✅ Data-driven training so progress is measured, not guessed
✅ Small class sizes for more individual attention and safer technique
✅ A fun, focused environment that keeps athletes engaged

The goal is simple: build the speed, power and mobility your athlete needs to perform with confidence.

Want to see if it’s a good fit for your athlete? Sign up for a free trial session today: https://orthonebraska.com/service/athletic-performance/

Comeback Athlete spotlight: Adalyn Minahan After tearing her hip labrum and learning no further injury could occur, Adal...
10/12/2026

Comeback Athlete spotlight: Adalyn Minahan

After tearing her hip labrum and learning no further injury could occur, Adalyn opted to play through the pain for two sports seasons — soccer and softball — at Treynor Csd.

While competing through the pain, she continued to do all workouts that would not irritate her hip as well as her prescribed physical therapy. And after her surgery, she wasted no time rehabbing her hip.

Her perseverance and determination paid off! She was able to return to both the softball and soccer fields, and even helped her team reach the state softball quarterfinals!

We're proud to spotlight Adalyn and her perseverance throughout her comeback journey!

From the board to the rehab floor, high-level performance takes precision, strength and the right team in your corner! W...
10/06/2026

From the board to the rehab floor, high-level performance takes precision, strength and the right team in your corner!

We loved working with University of Cincinnati diver, Paul Mathews, as he tackled muscle imbalances and got back to competing at his peak performance. Here is what he had to say about his experience with OrthoNebraska:

"OrthoNebraska was incredible to me and accommodating my needs for treating my muscle imbalances and the discomfort caused by them. Jayden Burnett was my assigned PT, and every day I came in she met me halfway to get me back to where I need to be. I am so grateful for their services and I recommend them to any athlete needing support."

We’re so proud to be part of your journey back to the top of the platform, Paul!

This National Women’s Health and Fitness Day, we’re celebrating strength in every form! Keep the momentum going with Ort...
09/30/2026

This National Women’s Health and Fitness Day, we’re celebrating strength in every form!

Keep the momentum going with OrthoNebraska’s ongoing Lift Like A Girl Challenge — because getting stronger is always worth the effort.

Together, we are:
💪 Building muscle
🏋️‍♀️ Improving body composition
😎 And gaining confidence!

👉 Learn more about our adult fitness programs: https://orthonebraska.com/service/athletic-performance/

Weekends look different for everyone. For Kelly, they often mean hitting the trails at Fontenelle with her husband as th...
09/28/2026

Weekends look different for everyone. For Kelly, they often mean hitting the trails at Fontenelle with her husband as they prepare for their next big adventure: hiking Yosemite.

For them, hiking is about more than staying physically healthy. It’s a chance to recharge the mind and soul, enjoy the outdoors and find something new to see and be grateful for on every trail.

This year, that passion for hiking took them even further as they joined the Blood Cancer United Team In Training Yosemite Hike and helped raise more than $1.2 million to support the fight against blood cancer.

Are you looking to be more active on the weekend? Learn more about our adult fitness programs: https://orthonebraska.com/service/athletic-performance/

Comeback Athlete Spotlight: Grant TesarekWhen Grant sustained a PCL strain in his right knee while playing basketball fo...
09/25/2026

Comeback Athlete Spotlight: Grant Tesarek

When Grant sustained a PCL strain in his right knee while playing basketball for Conestoga Public Schools, his goal was clear — return to the basketball court.

He approached his rehab with focus and determination, quickly advancing to high-level strengthening activities and dynamic movements. By embracing the challenge, he not only met return-to-play benchmarks, but exceeded them!

His dedication led to him returning to basketball confident and without limitation.

We are proud to spotlight Grant's perseverance and discipline throughout his comeback journey!

09/23/2026

Unlock your athletic potential with data-driven performance training!

Our Sports Performance Classes combine technology with elite coaching to maximize your athletic potential.

Each workout is powered by real performance data, tracked progress, and tailored to fit your performance needs. Through explosive strength training, speed development, plyometrics, and power-focused movements, you'll develop the tools needed to dominate your sport!

Visit the link to get signed up today: https://orthonebraska.com/service/athletic-performance/

Weekends can be a great time to relax and take a nice hike... maybe even in Colorado like PTA Melissa Stoddard and her h...
09/21/2026

Weekends can be a great time to relax and take a nice hike... maybe even in Colorado like PTA Melissa Stoddard and her husband, Willie!

If you’re working toward your own version of an active weekend — more walks, more rides, more time on the trail — we’re here to help you build the strength and mobility to get there.

Want to learn more about our sports medicine programs? Visit: https://orthonebraska.com/specialty/sports-medicine/

Comeback Athlete Spotlight: Katy PryorWhen Katy tore her ACL in January 2025, she knew her junior track season at Woodbi...
09/16/2026

Comeback Athlete Spotlight: Katy Pryor

When Katy tore her ACL in January 2025, she knew her junior track season at Woodbine Community School District could be in jeopardy.

But instead of being devastated, she attacked her rehab and recovery with the same intensity she brings to the start block. The injury wasn't an athletic hurdle but a chance to demonstrate her role on the team.

Katy became a culture-setter and role model for her teammates by doing things the right way and holding herself and her teammates accountable when necessary.

We're proud to spotlight her comeback journey and the determination she showed to return to the track.

As rodeo season winds down, we’re grateful for the opportunity to care for the athletes who make these events so special...
09/15/2026

As rodeo season winds down, we’re grateful for the opportunity to care for the athletes who make these events so special. 🤠

Our OrthoNebraska sports medicine team was recently at the Carson Rodeo, providing riders with expert, on-site care and helping them stay in the arena doing what they love.

We’re proud of the dedication and compassion our team brings to rodeos across the region all season long!

Address

3415 S. 205th Street
Omaha, NE
68022

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 7pm

Telephone

+14026091750

Website

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