CrossFit Millard

It's that time of year again....Train Hard, honor Military and Veterans, Have Fun! We will be hosting our annual Memorial Day Murph event with a BBQ to follow. Bring your favorite dish! Open to the public!

Workout 3 in the books! He crushed it! Way to go Lucas!

Our very own OG Lucas Pelster competing at the Tru Challenge! We are so proud of you!

We’re so excited! 🩷 We’re hosting Girls Gone Rx on September 12th, 2026, CrossFit Millard in Omaha, Nebraska! 🏋️‍♀️🏋️‍♀️

Join us for an unforgettable day of strength, community, and competing for a cure. 💪✨

🦸‍♀️🦸‍♀️Teams of 2 (All Female)
🎀Benefitting

More details coming soon! 🙌🙌🙌

Thank you to everyone who came out and supported us for the Valentine's Day Massacre Competition yesterday. We had great athletes and a great crowd! It was nice to see everyone throw down and put in their best efforts! Thank you to all of the volunteers who helped out. Without you, this would not be possible! Thank you the for allowing us to host a very well organized competition!

**Apologies for not getting all podium finishers posted. Please feel free to share photos in comments, and I can edit the post.**

Be on the lookout for the Girl's Gone Rx competition coming up September 12, 2026. This year will be a mixed pair competition with Rx, Scaled, and Master divisions.

It's officially comp week!

Save this checklist and make sure your gym bag is ready for 🔥

This is your reminder 👀

Only 5 days left to lock in your spot and your athlete check-in swag.
Deadline: January 25th @ 11:55PM (local time) ❤️‍🔥

Register NOW at: https://app.conquestevents.net/events/vdm-2026-omaha/details?editMode=false&myEvents=true

Here’s what’s coming up for — from registration close to heat schedules and the scoring appeal window.

Don't delay...registration will be closing soon! We still have few spots left!

Register at: https://app.conquestevents.net/events/vdm-2026-omaha/details?editMode=false&myEvents=true

Make sure your team is locked in and ready ❤️‍🔥