CrossFit Millard

Tomorrow is the day!

Registration for Girls Gone Rx at CrossFit Millard opens TOMORROW — June 8th!

Ladies grab your team 2, and get ready to compete for a cure.

Check out when the workouts drop and get ready for an epic comp experience. 💖

This one’s going to be FUN.

Get ready… 💥

Girls Gone Rx Division Standards are HERE!

Find your division, grab your team, and start prepping. Are you ready to Compete for a Cure?

It's that time of year again....Train Hard, honor Military and Veterans, Have Fun! We will be hosting our annual Memorial Day Murph event with a BBQ to follow. Bring your favorite dish! Open to the public!

Workout 3 in the books! He crushed it! Way to go Lucas!

Our very own OG Lucas Pelster competing at the Tru Challenge! We are so proud of you!

We’re so excited! 🩷 We’re hosting Girls Gone Rx on September 12th, 2026, CrossFit Millard in Omaha, Nebraska! 🏋️‍♀️🏋️‍♀️

Join us for an unforgettable day of strength, community, and competing for a cure. 💪✨

🦸‍♀️🦸‍♀️Teams of 2 (All Female)
🎀Benefitting

More details coming soon! 🙌🙌🙌

Thank you to everyone who came out and supported us for the Valentine's Day Massacre Competition yesterday. We had great athletes and a great crowd! It was nice to see everyone throw down and put in their best efforts! Thank you to all of the volunteers who helped out. Without you, this would not be possible! Thank you the for allowing us to host a very well organized competition!

**Apologies for not getting all podium finishers posted. Please feel free to share photos in comments, and I can edit the post.**

Be on the lookout for the Girl's Gone Rx competition coming up September 12, 2026. This year will be a mixed pair competition with Rx, Scaled, and Master divisions.