Amanda Valerie Fitness

Primal King

If you’re in a place in your life where you want or need to make a change, what are you waiting for? The happier and healthier version of you is waiting.

Standup no hand challenge. They say 80 percent of the population can’t do this, can you ? #standupchallenge#nohandsstandupchallenge

Do people not understand sarcasm anymore?

The first two pictures: I was training and eating healthy based on the 80/20 rule. I got the results that matched that. Just like if you want A’s in school, you can’t do half the work and think you’re getting that A. I finally figured out I need to train and eat the way that matches the results I want. Stop listening to other people telling you certain things and match what you want with what your actions are.

Even 5 minutes a day on a Fitness Trampoline day could change your life!
💪 Reduce blood pressure
💪 Protect joints
💪 Weight Loss
💪 Cleanse the lymphatic system

Benefits of rebounding ; 10 min workout =30 min run, improves lymphatic system , less stress on joints. Best part is it’s fun 🙂

Exciting things coming if your in the Onalaska/Lacrosse area stay tuned 🙂