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Monday 4pm - 8pm Tuesday 10am - 8pm Wednesday 1pm - 8pm Thursday 10am - 8pm Friday 4pm - 7:30pm Saturday 9am - 11am

Garage Gym Oneida

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Oneida, NY
Garage Gym Oneida

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"We believe that a solid foundation in exercise, nutrition and lifestyle factors is key to a happy a

10/30/2026

🏁 HYROX BOSTON: ANOTHER ONE IN THE BOOKS! 💪🔥

A huge congratulations to Garage Gym athlete Ed Browka, Edward Paul, on completing HYROX Boston!

Ed continues to put in the work, challenge himself, and push his limits. From sled pushes and lunges to burpees and running, HYROX demands a combination of strength, endurance, and mental toughness.

What makes Ed’s journey so impressive isn’t just showing up on race day. It’s the consistency, dedication, and hard work he puts in when nobody’s watching.

And he’s not slowing down anytime soon…

🇫🇷 NEXT STOP: HYROX PARIS IN DECEMBER!

We’re proud to have Ed representing Garage Gym on the HYROX stage, and we can’t wait to see what he accomplishes next!

Keep grinding, Ed! The work never stops! 💚🖤

10/26/2026

Sundays are for LEG DAY!! 🦵💪

Deadlifts, Squats, posterior chain work, and a little friendly motivation. 🔥

No better way to finish the weekend and get ready for the week ahead!

Strong legs. Strong backs. Stronger every week.

🔥 Ready to stop thinking about getting stronger and start making it happen?

Don’t wait for the perfect time. Register today and come train with us at Garage Gym! All fitness levels are welcome, and we’ll help you get started.

💪 Your stronger self starts here. Sign up today and let’s get to work!

10/07/2026

🚨 LAST CALL FOR GARAGE GYM APPAREL! 🚨

The online store closes TONIGHT at 11:59 PM!

We’ll be ordering some apparel to keep in stock at the gym, but quantities and sizes will be very limited.

If there’s something you want, don’t count on it being available later — get your order in before the store closes tonight!

🔥 Tees
🔥 Hoodies
🔥 Hats
🔥 Garage Gym gear

Don’t sleep on this order! 💪

10/07/2026

🚣‍♂️ ATHLETE SPOTLIGHT: ALEX DAMPF! 💪

When Alex first walked into Garage Gym over 2 years ago, his 500m row time was 3:01.

Today? 1:43.8!! 🔥

That’s an incredible improvement of over 77 seconds!
Two years of showing up, putting in the work, and getting stronger and faster. This is what consistency looks like!

Awesome work, Alex! 👏 Keep pushing those limits!

10/01/2026

GARAGE GYM IS HIRING! 💪

We’re looking to add a part-time coach to the Garage Gym team!

The position will include coaching our Primal Performance group classes as well as opportunities for private coaching/personal training.

We’re looking for someone who is:

* Passionate about strength, conditioning & helping people improve
* Reliable, personable, and comfortable coaching a wide range of abilities
* Willing to learn and grow as a coach
* A good fit for the Garage Gym community

Coaching experience and/or certifications are preferred, but the right personality and willingness to learn are just as important.

Interested? Send us a message or email us to learn more and apply.

📍 Garage Gym | Oneida, NY

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09/29/2026

🚨 THE GARAGE GYM APPAREL STORE IS LIVE! 🚨

The wait is over! Our new Garage Gym apparel store is officially open. 🟢⚫

We’ve got tees, tanks, hoodies, quarter-zips, shorts, joggers, leggings, hats, beanies and more.

But don’t wait — the store is only open through October 7th @ 11:59 PM!

Once it closes, ordering is done for this round.

👉 Shop here: garage-gym.itemorder.com/shop/home/
📅 Order deadline: October 10

Grab your Garage Gym gear and rep the community in and out of the gym! 💪

09/20/2026

🌲 Brookfield Classic 2026! 🏃‍♂️🏃‍♀️

Garage Gym was well represented yesterday at the Brookfield Classic!

Huge congratulations to Tyler Prezluke, Bree Sprole, Sara Getman, Susan Gleeson, and Dave Gleeson for getting out there and tackling the trails! 💪

A special shoutout to Mary and Matt for coming out to support their significant others. Having people cheering you on makes race day even better!

Proud of this crew for putting in the work, showing up, and representing Garage Gym. Great job, everyone! 👏

09/13/2026

🏃‍♂️ FIRST 50K FINISHER!! 💪🔥

Huge congratulations to Dave Gleeson Sr. on completing his first-ever 50K earlier today in Old Forge!

⏱️ Finish time: 5:38:51

31+ miles for his first ultra, and Dave got it DONE! All those training miles, long runs, and hours of work paid off.

An incredible accomplishment and one hell of a way to enter the ultra club!

Congratulations, Dave! 👊🔥

09/11/2026

🏃‍♂️🌲 ONE WEEK OUT FROM THE BROOKFIELD CLASSIC! 🌲🏃‍♀️

We’re officially one week away from the 4th Annual Brookfield Classic!

Whether you’re tackling the 5K, 15K, or 50K, the hard work is nearly done. Now the goal is to arrive at the starting line fit AND fresh.

As you taper this week, reduce your overall training volume while maintaining some intensity. Keep the legs sharp, but allow enough recovery to shed the accumulated fatigue from training. Prioritize sleep, hydration, and nutrition.

⏰ Registration/check-in begins at 7:30 AM
🏁 Race starts at 8:30 AM sharp

Not racing? Consider volunteering! 🙋‍♂️🙋‍♀️

It takes a great crew to make an event like this happen. Volunteers will be helping throughout the course and at aid stations, and food will be provided for runners and volunteers.

Still thinking about racing? Registration remains open until the night before the race, although anyone registering after 9/16 is not guaranteed a finisher medal.

Let’s get some Garage Gym athletes AND volunteers out there! 💪🌲

09/10/2026

❤️ CARDIO OR STRENGTH? BOTH.

We talk a lot about getting stronger, but don’t neglect your aerobic fitness.

A recent MASS Research Review highlighted what the larger body of research has consistently shown: aerobic exercise is a powerful tool for long-term health.

Regular aerobic training can help improve cardiovascular fitness, blood pressure, insulin sensitivity, brain health, and stress regulation while reducing cardiovascular disease risk.

But this doesn’t mean choosing cardio instead of lifting.

Resistance training helps maintain muscle, strength, bone health, and physical function. Aerobic training builds the cardiovascular engine that keeps you going.

The best approach? Do both.

🏋️ Lift weights.
❤️ Train your aerobic system.
🚶 Keep moving.

The goal isn’t just to live longer. It’s to live well.

Address

1116 Upper Lenox Avenue
Oneida, NY
13421

Opening Hours

Monday	4pm - 8pm
Tuesday	10am - 8pm
Wednesday	1pm - 8pm
Thursday	10am - 8pm
Friday	4pm - 7:30pm
Saturday	9am - 11am

Telephone

+13153683980

Website

http://www.Garagegymoneida.com/

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