Muscles & Mascara Wellness, LLC

09/11/2026

I have had several questions about red light therapy and what it is and what the benefits are. I have attached below my printout that I have in the gym. I have also attached below before and after pictures of my hysterectomy surgery after 2 c section surgeries!

After my surgery, I used red light therapy frequently and today the scars are visible, but they’re barely visible!

Come on in and check out the gym and while you’re there, check out the red light! It’s great for this time of year. Mentally and physically rewarding!

09/10/2026

📣📣New to the gym today!! 📣📣

We have added an inversion table! Come on in, check out the place, workout & try it out!

The stretch feels amazing on my back. 🤤

09/10/2026

🚨 : For the remainder of this week:

💪🏽 General Gym Hours of Operation: Open Public Hones: (Someone will be there)

Thursday 7 am - 7 pm
Friday 7 am - 4 pm
Saturday 9 am -3 pm
Sunday 9 am - 3 pm
————————————

💪🏽 One on One Training slot Availability:

Thursday (Today): 11:30 am - 1 pm; 1:30 pm - 7 pm

Friday: Booked until noon. Open slots 12-4 pm

Saturday: 11:30 am - 3 pm
Sunday: Available

09/09/2026

🤷🏼‍♀️🤭

😂 Somewhere, a 150-lb guy just unfollowed us. 💀

09/07/2026

09/07/2026

This week:

Labor Day: Gym Open 7 am - 3 pm
My Availability for 1:1: booked until 12
Appt available 12-3

Tuesday: Gym Open 7 am -7 pm
My Availability: 9-10, 12-1, 1:30 -7

Wednesday: Gym Open 7 am - 7 pm
My Availability: 10 am - 7 pm

Thursday: Gym Open 7 am - 7 pm
My Availability: 10-11, 11:30-1, 1:30-7

Friday: Gym Open 7 am - 7 pm
My Availability: 12-7

Saturday & Sunday: Gym Open 9-3 pm.

09/06/2026

❤️‍🔥RED LIGHT THERAPY ❤️‍🔥
Glow. Heal. Recover.

🌟WHAT IS RED LIGHT THERAPY?
Red Light Therapy uses low‑level red and near‑infrared wavelengths to stimulate cellular repair, boost circulation, and enhance whole‑body wellness. It’s non‑invasive, relaxing, and safe for all skin types.

🌟BENEFITS FOR FITNESS & RECOVERY
Faster muscle recovery

Reduced inflammation and soreness

Improved joint mobility

Enhanced performance (increased ATP production)

Support for chronic pain

🌟BEAUTY & SKIN BENEFITS
Boosts collagen for firmer, smoother skin

Reduces fine lines and wrinkles

Improves skin tone and texture

Helps calm acne, redness, and irritation

Supports lymphatic drainage

🌟WELLNESS BENEFITS
Improved circulation

Better sleep quality

Mood enhancement

Immune system support

🌟HOW IT WORKS
Red and near‑infrared wavelengths pe*****te the skin and reach the mitochondria — your cells’ energy centers — helping them produce more ATP. More ATP means faster healing, better performance, and healthier skin.

🌟WHAT TO EXPECT
Warm, relaxing light

No UV exposure

No downtime

10–20 minute sessions

Can be paired with workouts, facials, or recovery treatments

🌟RECOMMENDED FREQUENCY
2–4 sessions per week for best results

1–2 sessions per week for maintenance

🌟VISIT US:
Muscles & Mascara Wellness, LLC
41–45 Dietz Street, Oneonta, NY
🌟Book your session: call/text/email/PM
Follow us:

09/05/2026

Gym is OPEN until noon today! Come on in!

🏋️‍♀️ Get a day pass:

Workout
Tan
Red light
Sauna
Use the cardio equipment

🏋️‍♀️Sign up for a monthly members!

🏋️‍♀️Sign up for a tanning/red-light/sauna/InBody Scan/Training package!

There are SO many options.

ONE STOP SHOP! We do it all.

09/04/2026

Good Morning!!!! 😃☀️ TGIF!!

Open today, Friday 7 am -7 pm.
Tomorrow, Saturday 7 am - 4 pm
Monday, Labor Day 7 am -3 pm

Still time to get a FREE gift with Sign Ups today! Ends today.