LiveLife Fit

A big THANK YOU to the amazing ladies who joined me tonight for our Jump Rope HIIT and Yoga Flow sessions 💪🧘‍♀️✨

Your energy, effort, and willingness to show up for yourselves made the evening so special.

From the heart-pumping intervals to the calming stretches and breath work, it was such a great balance of strength, movement, and relaxation. A great night!

I’m so grateful for of each of you for taking time out of your busy lives to move, breathe, and recharge together 💛

Can’t wait to do it again!
(June 8)

Yoga ! 🧘‍♀️

Tuesday May 19
7 pm
Nestleton Hall

Drop in $5

Take a moment for yourself to relax, unwind, and leave the stress of the day behind. Join me for an evening of movement, stretching, breath, and calm energy. ✨

All that is required: a yoga mat and your presence (maybe some water)

Message to save your spot.

Would love to see you there.

Yoga Flow & Stretch ✨

Join me for two relaxing evenings of movement, mobility, and mindful stretching as I work through the final stages of my yoga certification journey 🧘‍♀️

📅 Tuesday, May 19
📅 Monday, June 8
⏰ 7:00 PM
📍 Nestleton Hall
💲 $5 Drop-In

Please comment below or message to reserve your spot!

Yoga offers so many benefits, including:
• Improved flexibility
• Reduced stress and tension
• Better balance and posture
• Increased strength and mobility
• A calmer, more focused mind

These evenings are open to all levels — come move, breathe, stretch, and unwind

✨ MAY SCHEDULE DROP ✨

Spring energy is here and I am adding an IN PERSON session to the May lineup!

📍 Monday May 19
⏰ 6:00 PM

🔥 40 Minute Jump Rope/bodyweight Interval Session
followed by

🧘‍♀️ Yoga Flow + Stretch
⏰ 7:00 PM

Select 1 or both:

$5 Drop In
OR included with your May All-In Selection

Why Jump Rope?
✔️ Improves balance & coordination
✔️ Builds endurance
✔️ Increases strength
✔️ Great full body cardio
✔️ Fun, energizing workout

Why Yoga?
✔️ Improves flexibility & mobility
✔️ Reduces stress & tension
✔️ Supports recovery
✔️ Builds strength & stability
✔️ Helps you reset & recharge

A perfect combo of sweat, movement, stretch and self-care 💛

All levels welcome — come move with us!

Message to reserve your spot.

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I LOVE opening my messages in the morning and seeing this!!

Shout out to my friend Andrea! This is so awesome I just had to share.

What started as joining us for our annual Good Friday walk has turned into something so inspiring. Since that day, she hasn’t stopped showing up for herself — one walk, one day at a time.

I’m so proud to see the dedication, discipline, and commitment she’s built. Proof that small starts can create powerful habits. Keep going Andrea… you’re inspiring more people than you know! 👟✨

Active April success story!
Happy May days!

LiveLife Fit

April Schedule drop!

Zoom session links ready to be released.

Watch for updates on an upcoming *Free* Yoga session (as I continue my certification training).

Zoom session benefits:
- never leave your home-do it any where!
- recordings provided after sessions so you never miss a workout (or to do it again)
- led by Certified PT
- keep yourself accountable
- each session is different
- work at your own pace

All you need: yoga mat, set (or 2) of dumbbells, your device to follow along.
(Can also use resistance bands, kettle bells or any other item available to you)

Spring is here - the perfect time for a fresh start, reset and a little extra motivation to get moving.

I am excited to bring back the annual Active April Challenge! It starts today!

This challenge is about creating simple, consistent habits that help you feel stronger, more energized and connected to your body each day.

No extremes - just a daily commitment to yourself.....and it's FREE - the only cost is the time you set aside for you!

The goal: (daily)

10,000 steps
150 squats
30 push ups

That's it! Simple. Effective. Functional. (and powerful if done consistently)

Want in?

Message me and I'll send you your track sheet and we get to work!

0 obligation! Just accountability.

Another year under our belts with the annual Good Friday walk.

An awesome group of folks and Mother Nature finally cooperated!

See ya next year!

Right ???!!!!! 😅

Motivation Monday

Happy Women's Day!!

And...shout out to all my workout buddies who crushed this on Saturday!