Fit One Gym

We have received our barrel! Drop items off between now and August 3rd! The most needed items will be in the comments below!

A message for Happy Little Paintings!

Best of the Best Ballot | Chattanooga Times Free Press Chattanooga's only daily newspaper. Complete coverage of breaking news in Chattanooga, Other local, regional and national news. Classifieds and online marketplace.

Sharing some tips from Apex Fitness Personal Trainer- Jennifer. Let’s take a closer look at some Beginner Friendly exercises tips.
1. Mix up those workouts- Cardio (walking, biking) Strength Training (free weights and weight machines) Core & Balance (strengthening your core, help with your balance) Flexibility & Strengthening ( improves mobility and keeps you flexible) 2. Eat Balanced Meals - Protein, Complex Carbs, Healthy Fat, Fruits and Vegetables. 3. Keep Hydrated

A Little Bookish has some updated hours, for the next few days!

We're gone for a little bit but we'll be back and ready for Summer fun July 1!!

You have until June 29th to vote for Fit One Gym for best of the best, under health club!

Best of the Best Ballot | Chattanooga Times Free Press Chattanooga's only daily newspaper. Complete coverage of breaking news in Chattanooga, Other local, regional and national news. Classifieds and online marketplace.

Did you know that you can workout, with us, without a contract membership? This is perfect for students home for the summer or teachers on Summer Break. We offer a variety of options, to meet your needs.