05/23/2026
🇺🇸 MONDAY | Join us at 6:30 or 9 a.m. Monday to take on Murph - a hero WOD that reminds us of the reason we acknowledge this important day and the sacrifice of so many! ALL family and friends are welcome. Scale or adjust however you need keeping the spirit of the workout - giving it your best and pushing yourself with the meaning in mind! 🇺🇸 ❤️
MURPH: 1 mile run, 100 pull ups, 200 push ups, 300 squats, 1 mile run. RX with weighted vest. Otherwise partition and scale as needed.
04/22/2026