Stronger OBA

What we preach daily as Health and Wellness Prfessionals. Strong Women deserve accurate information about our health as we age.

Take control of your health. Do your research. Talk to your doctor.

What HRT can do:

💛 Supports bone, heart, brain, and metabolic health
🔥 Reduces hot flashes, sleep issues, mood swings, and brain fog
💪 Helps maintain strength, muscle, and overall vitality
🧬 Proven research shows increased benefits for many women starting HRT near menopause.

How Fear of Hormone Therapy Harmed an Entire Generation | Rachel Rubin, M.D. This clip is from episode # 348 of The Drive which was released on 5/12/25. In the full episode, we discuss: -The medical system’s failure to train doctors in hormone therapy after the WHI study and its lasting impact on menopause care -The underappreciated role of testosterone in women’s sexual health, and the systemic and regulatory barriers preventing its broader use in female healthcare -The bias against HRT—how institutional resistance is preventing meaningful progress in women’s health -Is it too late to start HRT after menopause? -Much more Watch or listen (Ep. # 348) to the full episode on my website or your favorite podcast player.

I have discovered the more love and joy I pour into others the more I experience it myself. ❤️

You can reach your potential and redefine your fitness journey with functional training. 🏋️‍♂️💪 Our main goals are to improve your balance, core strength, cardiovascular and muscular endurance, and flexibility.

🏃‍♀️🏃‍♂️ Ready to level up your fitness game? Grab a friend and join us on a journey to a healthier you! Whether you're into walking or running, we've got the perfect training program to get you in shape for an incredible 2024. 🚀💪 Let's lace up those shoes, get active, and have a blast together! 💥💃

You can always Begin.

Start the New Year with Stronger Together OBA Group Training with me beginning January 2023.