CrossFit Anchor Down

Athlete of the Month for July!! Sawyer Wilson

⚓️ What I love most about CFAD is the chance to workout and compete with my friends, and getting a workout in before my day starts.

⚓️ My favorite moment is clean jerk.

⚓️ The advice I would give to someone just starting CrossFit is put your pride aside and be open minded when it comes to learning and taking advice from others.

Thank you for such a great attitude, being coachable and consistent!

🇺🇸 FREEDOM 250 WOD 🇺🇸

250 years of freedom deserves a workout worthy of celebrating it.

Grab a partner and join us this Saturday for a team workout that will test your grit, teamwork, and endurance.

🏃‍♂️ 2.5 Mile Run
🎯 250 Wall Balls
💥 250 Burpee-to-Bar

Split the work, push each other, and finish strong.

Whether you’re chasing a PR or just showing up with your community, this workout is about honoring the freedom we have and the people who made it possible.

🇺🇸 Wear your red, white, and blue, bring your best teammate, and let’s celebrate 250 years of America the CrossFit way.

Beach

A modified workout is always better than skipping one. Keep showing up all summer long.

Summer workouts hit differently. ☀️ Heat and humidity can make even simple workouts feel harder, but a few small adjustments can keep you training safely and consistently. Swipe through for our favorite summer workout tips and save this post for your next hot-weather workout.



⚠️ Know the Signs of Heat Illness
Dizziness, nausea, headache, excessive fatigue, or confusion are signs to stop and cool down.

📸 Morgan King 📷

CFAD tested, CFAD approved ✅
Our HYROX Training Club classes are every Tuesday and Thursday at 9:30 AM.

⬇️Drop ins welcome
🏃‍♀️ included in memberships

Less Barbell. More engine 🔥
Expect running, functional fitness, sled work, rowing, ski erg, and plenty of sweat.

📸 Morgan King 📷 Morgan Lane King

Our first couple weeks of Kids CrossFit is in the books, and we couldn’t be more excited! 💪🎉

Here’s our 10+ group!

The energy, effort, and enthusiasm these kids have brought to every class has been incredible to watch. From learning new movements to building confidence and having fun with friends, they are already making great progress.

We’re so proud of each athlete for showing up ready to work, learn, and challenge themselves. We can’t wait to see what the rest of the season brings!



A big thank you to all the parents for trusting us with your kids and supporting them along the way! 🙌💙

📸 .memories

Congratulations to our sweet member!!! We’re so proud of you!