What are the opening hours?

Monday 5:30am - 12pm 3pm - 7pm Tuesday 5:30am - 12pm 3pm - 7pm Wednesday 5:30am - 12pm 3pm - 7pm Thursday 5:30am - 12pm 3pm - 7pm Friday 5:30am - 12pm Saturday 7am - 11am

Training Evolved

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United States
Orange Park, FL
Training Evolved

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TRAIN. RECOVER. EVOLVE. We are helping to change the way people view themselves and physical fitness.

Our goal is to educate and empower our clients and community about health and wellness; and take our athletes to the next level while keeping them injury free. Training Evolved works directly with doctors and certified strength and conditioning specialists to help improve functional capacity while giving the clients/athletes what they want and need. By instilling discipline and accountability when it relates to physical activity and preventative medicine our clients are always getting closer to optimum health, wellness, and performance.

10/26/2026

Do what you said you were going to do!

10/24/2026

The Grind Includes Saturday! Reminder to move today!

10/05/2026

You’ve got 3 months left in 2026. 🔥

Don’t wait for January to start again. Finish what you started.

Keep showing up. Keep pushing. Keep putting in the work—even when it’s hard.

Let’s finish 2026 stronger, fitter, and better than we started. 💪🏽

Need help getting started? We’re here to help!
Your future self will thank you.

09/24/2026

THIS is who we have at Training Evolved. 💪🏼🔥

High school athletes. Moms. Dads. Kids. Grandparents. Weekend warriors. Runners. Lifters. Beginners. 🤝

Different ages. Different goals. Different fitness levels.
But one thing brings us all together: showing up, getting stronger, and being part of the community. 🫶🏼

There’s a place for YOU here. 💚

09/11/2026

🏋️‍♀️ EVERYONE SQUATS. NOT EVERYONE SQUATS WELL. 👀

Join us for our FREE Squat Clinic at Training Evolved! Learn how to improve your squat technique, mobility, and confidence—and move better with less discomfort.

📅 Saturday, Sept. 19 ⏰ 9:00–10:00 AM 📍 Training Evolved | 179 College Dr, Orange Park 💥 FREE & open to all ages and fitness levels!

No cost. No experience needed. Just show up & learn!
📩Spots are limited DM us to secure yours today!

Tag someone who needs to work on their squat 👇
  OrangeParkFL FitnessCommunity

08/24/2026

⭐️⭐️⭐️⭐️⭐️ REAL PEOPLE. REAL RESULTS. REAL COMMUNITY.
We could tell you what makes Training Evolved different…
But we’d rather let our members do it. 👇
💬 “Training Evolved has been the only thing in my 31 years that I have ever been consistent with in regard to exercise and caring for my body.”
— Kalynn
💬 “I am now going 3 times a week and have lost just over 100 lbs!!! … They are amazing coaches who actually care and are invested in every one of the members’ process.”
— William
💬 “At 57, I feel like I did in my 30s… I’ve never felt awkward or self conscious even when I first started.”
— Greg
💬 “The coaches are respectful, supportive, and consistently encourage me to push beyond my limits and improve every day.”
— Taylor
This is what Training Evolved is about.
It’s not just losing weight.
It’s getting stronger.
Building confidence.
Creating consistency.
Having coaches who actually know you.
And becoming a healthier version of yourself for the people who matter most.
Whether you’re 25, 55, brand new to fitness, or you’ve tried every gym in the past…
There’s a place for you here.
📍 Orange Park, FL
Ready to see what you’re capable of?
👇 Comment EVOLVE or DM us START and we’ll help you take the first step.

08/03/2026

⏳ Stop waiting for the “perfect” time. 💪🔥

Motivation comes and goes, but taking the first step is what creates real change. 🚀 Every workout 🏋️, every rep 💥, and every choice ✅ moves you closer to the person you want to become.

The hardest part is walking through the door. 🚪 We’ll help you with the rest. 🤝

✨ Ready to get started? Send us a DM 📩 or click the link in our bio 🔗. Your future self will thank you. 💚🙌

07/21/2026

🔥 READY TO LEVEL UP? 🔥

Stop waiting for the “perfect time” to start. The best time is NOW! 💪

At Training Evolved, we’re here to help you get stronger, build confidence, and stay accountable every step of the way. Whether your goal is to lose weight, gain muscle, improve your fitness, or simply feel better—our team is ready to help you make it happen! 🏋️‍♀️
 📲 DM us today to learn more and claim your spot!

Your goals aren’t going to reach themselves. Let’s get to work! 🔥

07/13/2026

A huge THANK YOU to everyone who came out for Dani & Halston’s Diaper Party Workout! ❤️🍼

We are so grateful for this incredible community and all of the love you’ve already shown Baby Carnes #3. Your generosity and support mean more than you know!

Now for the fun part... 👀
Baby Carnes #3 is due ANY day now! 🎉

Drop your guess in the comments:
💙 Boy or 💖 Girl?
Let’s see who gets it right! ⬇️

OrangeParkFL FitnessFamily BabyCarnes3

06/20/2026

Fathers Day Partner Chipper💙👍💪🔥 So proud of all our dads who show up each and every week to their sessions so they can then show up for their families, your kids don’t need superhero Dad they need a healthy Dad! Happy Father’s Day!!!
TrainRecoverEvolve

Address

179 College Drive Suite 10
Orange Park, FL
32065

Opening Hours

Monday	5:30am - 12pm
	3pm - 7pm
Tuesday	5:30am - 12pm
	3pm - 7pm
Wednesday	5:30am - 12pm
	3pm - 7pm
Thursday	5:30am - 12pm
	3pm - 7pm
Friday	5:30am - 12pm
Saturday	7am - 11am

Website

http://www.trainingevolved.us/, https://linktr.ee/trainingevolved

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