LifeBalance

Pilates small groups and private sessions in a beautiful treehouse setting. Let us help you to get strong and balanced. Injury prevention/recovery and sports training programs available.

Come see what pilates and personal attention can do for your body. LifeBalance is a new barre and Pilates studio serving clients in the Clay County area. Balance is essential to a healthy lifestyle, and Pilates is a low-impact, challenging way to find it. Performing exercises created to strengthen your core and build long, lean muscles can bring dramatic, positive changes to the body and to the mind. Contact us today or stop in to check out our fun and functional classes...you'll fall in love!

Operating as usual

Timeline Photos 06/21/2021

Timeline Photos

Timeline Photos 06/19/2021

Contrology.

Contrology.

Eggs with Arugula & Plantains: The Paleo Breakfast Recipe Our Community is Obsessed With 06/17/2021

Eggs with Arugula & Plantains: The Paleo Breakfast Recipe Our Community is Obsessed With

Eggs with Arugula & Plantains!

Eggs with Arugula & Plantains: The Paleo Breakfast Recipe Our Community is Obsessed With The typical breakfast options in North America are basically desserts in disguise. Most cereals contain as much sugar as a cookie, muffins are usually just cupcakes without frosting, and flavoured yogurts can have more sugar than most ice cream. These breakfast options may be easy, but here's the tr...

Timeline Photos 06/06/2021

Love those words - actively pursued goal! Actively pursue wellness by joining LifeBalance for Pilates. Text or call Tressa today: (904) 616-8121.

Love those words - actively pursued goal! Actively pursue wellness by joining LifeBalance for Pilates. Text or call Tressa today: (904) 616-8121.

Timeline Photos 06/04/2021

Ahhh, Joseph Pilates wisdom!

Ahhh, Joseph Pilates wisdom!

Gluten-Free Sweet Potato Flatbread 06/02/2021

Gluten-Free Sweet Potato Flatbread

Gluten-free sweet potato flatbread? Why not? Everyone loves bread!

Gluten-Free Sweet Potato Flatbread Fact: everyone loves a piece of warm flatbread. Whether you're dipping it into hummus, using it as a vessel to get curry into your mouth, or decorating it with fancy toppings, the love is universal. But if you can't eat gluten, finding a good flatbread can be tough. Finding one

Timeline Photos 05/31/2021

Timeline Photos

Timeline Photos 05/28/2021

Stress triggers a host of problems within the body. Laughter increases endorphins, stimulates the heart, lungs, and muscles, and eases stress.

Stress triggers a host of problems within the body. Laughter increases endorphins, stimulates the heart, lungs, and muscles, and eases stress.

Timeline Photos 05/26/2021

Timeline Photos

Timeline Photos 05/24/2021

Individualized care and small class size - that's LifeBalance! Text Tressa today to get started: (904) 616-8121.

Individualized care and small class size - that's LifeBalance! Text Tressa today to get started: (904) 616-8121.

Slow Cooker Vegan Sloppy Joes, 5 Ways with Breville's Fast Slow Pro 05/22/2021

Slow Cooker Vegan Sloppy Joes, 5 Ways with Breville's Fast Slow Pro

This sounds amazing! Feel free to leave a review if you try it out!

Slow Cooker Vegan Sloppy Joes, 5 Ways with Breville's Fast Slow Pro Living in a tiny condo downtown Toronto comes with both its perks and drawbacks. We don't have to drive anywhere. Everything is within walking distance and there is always something new to see, do or eat. Oh, and the people watching is sensational. But space is extremely limited. Every square

05/21/2021

Paddle Board Pilates Certification was awesome!

Timeline Photos 05/20/2021

Timeline Photos

Timeline Photos 05/18/2021

Timeline Photos

Timeline Photos 05/16/2021

Your internal obliques are the muscles that enable your body to rotate, and bend sideways and forward. What you may not know is that weak obliques are often associated with back and hip pain. Helping with this is one of the many benefits of Pilates!

Your internal obliques are the muscles that enable your body to rotate, and bend sideways and forward. What you may not know is that weak obliques are often associated with back and hip pain. Helping with this is one of the many benefits of Pilates!

Hammertoe and mallet toe - Symptoms and causes 05/14/2021

Hammertoe and mallet toe - Symptoms and causes

Take a look at this article about hammertoe and mallet toe from our friends at Mayo clinic.

Hammertoe and mallet toe - Symptoms and causes Hammertoe and mallet toe — Comprehensive overview covers causes, symptoms and treatment of these foot deformities.

Timeline Photos 05/03/2021

Timeline Photos

10 Ways to Celebrate Pilates Day | Toesox 05/01/2021

10 Ways to Celebrate Pilates Day | Toesox

It's Pilates Day! Here are 10 Ways to Celebrate Pilates by our friends at Toesox!

10 Ways to Celebrate Pilates Day | Toesox There’s a special day ev...

Timeline Photos 04/28/2021

"Through the Pilates Method of Body Conditioning, this unique trinity of a balanced body, mind, and spirit can ever be attained. Self-confidence follows."
~Joseph Pilates

"Through the Pilates Method of Body Conditioning, this unique trinity of a balanced body, mind, and spirit can ever be attained. Self-confidence follows."
~Joseph Pilates

Timeline Photos 04/26/2021

Science tells us that breathing patterns happen according to our emotional state. The good news is, that with controlled breathing, you can conquer anxiety and other reactions. Pilates teaches the correct breathing techniques!

Science tells us that breathing patterns happen according to our emotional state. The good news is, that with controlled breathing, you can conquer anxiety and other reactions. Pilates teaches the correct breathing techniques!

16 Nutrition Experts Share Their Go-To Snacks 04/24/2021

16 Nutrition Experts Share Their Go-To Snacks

These all look delish!

16 Nutrition Experts Share Their Go-To Snacks It's 3PM and you're hit with a snack attack! What do you grab? The right snack can keep you feeling full and energized until your next meal, but the wrong snack can give you brain fog and set you up for cravings. We asked 16 nutrition experts what snack they

Timeline Photos 04/22/2021

Pilates meets all of these criteria!

Pilates meets all of these criteria!

Timeline Photos 04/20/2021

The Six Benefits of Everyday Movement - brought to you by The University of Colorado, Anschutz Medical Campus. https://buff.ly/3gaBDys

The Six Benefits of Everyday Movement - brought to you by The University of Colorado, Anschutz Medical Campus. https://buff.ly/3gaBDys

Timeline Photos 04/18/2021

Joseph Pilates, founder of The Pilates Method

Joseph Pilates, founder of The Pilates Method

04/16/2021

#getlifebalance

Strong and beautiful - that's you!

Zucchini Bread Overnight Oats 04/14/2021

Zucchini Bread Overnight Oats

Looking for a new breakfast idea? Check this out!

Zucchini Bread Overnight Oats If we had a dating profile, it would say: "Enjoys Sunday morning meal prep, long romantic walks to the fridge, and finding a way to sneak veggies into literally everything." Do you think we could be soulmates? If so, you're going have heart-eyes for this recipe. Not only is it

Timeline Photos 04/06/2021

Text Tressa today to get on your way to a healthier you!

Text Tressa today to get on your way to a healthier you!

Timeline Photos 04/04/2021

Happy Easter to you and your family!

Happy Easter to you and your family!

Timeline Photos 04/02/2021

“Try to be a rainbow in someone else’s cloud.” — Maya Angelou

“Try to be a rainbow in someone else’s cloud.” — Maya Angelou

Chickpea, Avocado & Feta Salad 03/31/2021

Chickpea, Avocado & Feta Salad

Looking for a healthy recipe for your Easter celebration? Check out this Chickpea, Avocado & Feta Salad for the win!

Chickpea, Avocado & Feta Salad This dish is full of seasonal produce, doesn’t require you to cook a thing and comes together in 15 minutes. It is vegetarian, gluten-free and served cold.

Timeline Photos 03/29/2021

Timeline Photos

Timeline Photos 03/19/2021

From Sharon C: Tressa is a great teacher. She knows her students and provides accommodations for specific problems each individual may have. She paces the classes appropriately for the skill level of the group. During the pandemic, she has arranged the studio to maximize “social distancing” and has been rigorous with cleaning. Having just completed my first year of regular classes, I see significant changes in my strength & flexibility.

From Sharon C: Tressa is a great teacher. She knows her students and provides accommodations for specific problems each individual may have. She paces the classes appropriately for the skill level of the group. During the pandemic, she has arranged the studio to maximize “social distancing” and has been rigorous with cleaning. Having just completed my first year of regular classes, I see significant changes in my strength & flexibility.

Timeline Photos 03/17/2021

We take our feet for granted. Caring for them is important.

We take our feet for granted. Caring for them is important.

Timeline Photos 03/15/2021

Suffering from sciatic nerve pain? Call Tressa today: (904) 616-8121.

Suffering from sciatic nerve pain? Call Tressa today: (904) 616-8121.

Timeline Photos 03/13/2021

Pilates - enough said.

Pilates - enough said.

Our Story

LifeBalance Pilates is a locally owned boutique studio serving clients in the Clay County area since 2014. Our personal approach and intimate setting coupled with small class sizes sets us apart from the large chain gyms and studios.

Balance is essential to a healthy lifestyle, and Pilates is a low-impact, challenging way to find it. Performing exercises created to strengthen your core and build long, lean muscles can bring dramatic, positive changes to the body and to the mind. Private training is available.

Contact us today or stop in to check out our fun and functional classes...you'll fall in love!

Videos (show all)

#getlifebalance
Untitled design
“To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly str...
LifeBalance Pilates Studio
Get an inside look at the LifeBalance Studio.
Day 8: #spinestretch #marchmatness2017 #progressnotperfection #tighthamstrings #spinalarticulation #pilatesforlife
Playing catch up #marchmatness2017 #rollingback #singlelegstretch #doublelegstretch #progressnotperfection  #pilatesjax ...
Day 2! #marchmatness2017  #rollup #progressnotperfection #pilatesforlife #pilatesorangepark #pilatesjax #pilatesjacksonv...
It's March! That means...we, in the Pilates community, celebrate Joe's original work. Day 1: #hundred #marchmatness2017 ...
Fun standing barre work with the MOTR! #balancedbody #pilatesorangepark #ilovemyjob

Location

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Telephone

Address


The Office Pavillion - 2301 Park Avenue Ste. 302
Orange Park, FL
32073

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 12pm
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