A 50-minute fitness class with a mix of barre, super-kinda-choreo, and static stretching.
We focus on strengthening muscle groups, feeling the beloved barre burn, getting that heart rate up, and having fun in an encouraging environment!
07/15/2021
What is Warm Up?—
Your time to wake up the mind and body. This movement allows your muscles to slowly warm up and activate while preventing potential wear and tear from your work out.
Benefit of Warm Up—
We use this time to reinforce a positive mentality to successfully set you up for your 50 minutes of self-care🧠
07/15/2021
What is Cardio?—
"Super-Kinda-Cardio" is a dynamic full body workout infused with musical rhythms and simple pattern choreography.
Benefits of Cardio—
The goal is to get your heart rate up, burn calories, tone your muscles, engage your core, and stimulate your mind all while having fun! We get to let loose🙌🫀
07/15/2021
What is Barre?-
Barre is a mixture of movements derived from ballet focusing on small, isometric exercises. By targeting and contracting individual muscle groups for extended periods of time, we fatigue the body and get those muscles shaking🤩
Benefits of Barre-
Barre mainly focuses on the lower body and core. We typically add weights and integrate props for resistance work which is great for gaining muscle control and toning the bod!💪
07/14/2021
What is Cool Down?—
A calm moment for you to breathe and let your muscles relax. These preventative, static stretches help lessen muscle soreness, increase flexibility & mobility, and ultimately act as a reward for all of your hard work.
Benefits of Cool Down—
Respective time to listen to your body and allow the stretches to help you, rather than hurt you. Take it at your own pace and modify positions as needed. 🧘♀️