Z FIT

LABOR DAY LIFT 🇺🇸💪

When I only have 15 minutes to train… I make it count. 🔥

Simple full-body circuit mixing strength, bands, conditioning & core.

15 MIN AMRAP:
🏋️ DB Step Ups — 8 each side
🔥 Banded Chest Press — 16 reps
💪 Banded Rows — 16 reps
🥵 Burpees — 8 reps
⚡️ Bicycle Crunches — 50 reps

Set the timer for 15 minutes and complete as many rounds as possible.

Take your workout to the NEXT LEVEL 🔥

Adding band resistance to a Bulgarian split squat creates constant tension while challenging your strength, balance, and stability even more. 🔥

Baris’ Full-Body Workout:

Station 1
🔥 Assisted Pull-Ups — 2x8
🔥 Incline Chest Press — 2x8
🔥 Hand-Resisted Spanish Squats — 2x15
🔥 Mini Band Side Steps — 2x20 each side

Station 2
💪 Barbell Curls — 2x15
💪 BOSU Push-Ups — 2x15
💪 Band Pull-Aparts — 2x15

Station 3
🔥 Hanging Leg Raises — 2x10
🔥 Weighted Sit-Ups — 2x10
🔥 Banded Ax Chops — 2x8 each side

10 exercises. 3 stations. Full-body strength at 67.

🚨 BANDS ARE BACK IN STOCK! 🚨

Some of our most popular RBT bands are officially back! 🔥

🟣 41” Purple Band
🟢 41” Green Band
🔵 41” Blue Band

And our Dynamic Stabilizers are back too:

🟢 13” Green Dynamic Stabilizer
🟣 13” Purple Dynamic Stabilizer

Link to buy bands is in my bio or just send me a DM to access to the store!

235 lbs for 5 reps 💪

Here’s one of my favorite supersets for building upper-body strength:

1️⃣ 3-Second Paused Bench Press 3x8
2️⃣ Kettlebell Gorilla Rows 3x20

(3 sets; 60 second rest)

The paused bench builds strength and control from the bottom of the press, while gorilla rows strengthen the upper back and core—giving you a stronger, more stable foundation to bench from.