Prime Evolution Fitness & Sports Performance

Summer is where athletes separate themselves. ☀️

Prime Evolution Summer Youth Training is designed to help athletes build speed, coordination, confidence, and overall performance in a structured environment focused on real development.

🗓 June 15th – July 31st
📅 Tuesdays & Thursdays
👟 Ages 7–18
🏃‍♂️ All sports welcome

Class Options:

• Fundamentals (9–10am) – Recommended for ages 7–11 building athletic foundation

• Performance (9–10:30am & 10:30–12pm) – High-level training and competition

Advanced younger athletes may join performance if they’re comfortable competing with older athletes.

Athletes may attend both classes when both packages are purchased.

No drop-ins.

✔️ Sprint timing
✔️ Jump testing
✔️ Progress tracking
✔️ Performance development

7-session and 14-session options available.

Spots are limited. Reserve your athlete’s spot today.

DM “SUMMER” to register

Speed isn’t luck it’s trained.
Join our 60-Minute Speed & Agility Class designed to help athletes move faster, sharper, and more confident on the field or court.

⚡ Sprint mechanics & acceleration
⚡ Change of direction & agility
⚡ Coordination & body control
⚡ Reaction time & decision-making at game speed
⚡ Confidence that transfers to competition

👟 All sports. All skill levels welcome.

📅 January 31st, 2026
📍 Orange High School
⏰
• 7–10 yrs: 9–10 AM
• 11–13 yrs: 10–11 AM
• 14–18 yrs: 11 AM–12 PM

💰 $40 per athlete
⚠️ Limited slots available

📩 DM “Speed” to register

🏃‍♂️⚡️ 20-YARD SPEED BENCHMARKS

The first 20 yards decide separation, leverage, and outcomes in every sport 🏈⚽️⚾️🥎🏀🏉🏐
Breaking past a defender, closing space on defense, beating a throw, winning the first step. It all happens early.

Speed isn’t just about running fast in a straight line 🏃‍♀️💨
It’s about how quickly an athlete can apply force, react, and get into the right position before anyone else does.

What looks like a small difference on paper 📊 turns into a big difference on the field 👀
Those first few steps tell the real story intent, mechanics, confidence, and control all show up immediately.

Developing acceleration takes time ⏳, consistency 🔁, and patience 🧠
When it improves, athletes don’t just look faster they move with more purpose, better body control, and more confidence in every situation 🔥

Speed isn’t just how fast you can run.
It’s how fast you can get there 🚀

👉 Save this post and use it as a reference when evaluating game speed.

10-Yard Split = REAL SPEED 💨⚡️

Acceleration wins games 🏆
The first 10 yards tell the truth ⏱️

For ages 7–18, these split times give parents and athletes a realistic performance benchmark 📊 no internet hype 🚫, no guessing ❌

Speed is a skill 🧠
Acceleration is trainable 🏃‍♂️
And when it’s coached correctly, results show up fast 🔥

Next time you run a 10-yard split, track your time ⏱️ and compare it to these standards 📈 to see where you stack up 💪
If you want help improving, DM us “Assessment” and we’ll take care of the rest ✅🏁