Sessions with Serena

The best self-care in town! Come join the beautiful Sana studio 🙌

**New Pilates Series Added*

-Pre/postnatal Pilates-6 week session begins June 10th at 6pm.
-Intro to Pilates Reformer-5 week sessions starting in July at 8am and 5pm.

Book early as these will fill-up! Sign up online or give us a call: 716-671-SANA

3 SPOTS LEFT!
Our next sign-up for our popular Intro to Reformer Pilates Series is LIVE!
Curious about Reformer Pilates but not sure where to start?

Our Intro to Reformer Series is the perfect place to begin.

This 5-week series is designed to help you build a strong foundation on the reformer in a supportive, small-group setting. You’ll learn proper setup, spring changes, foundational exercises, and how to move with control and confidence — all at a pace that feels approachable and empowering.

✨ Perfect for beginners
✨ Great refresher if it’s been a while
✨ Thoughtful instruction in a welcoming environment

🗓 Begins June 1st at 8am
📍 Sana Physical Therapy, Pilates & Wellness

Spots are limited to keep the experience personalized. We’d love to have you join us as you start (or restart) your Pilates journey.

Sign up online at www.sanahealthandwellness.com

Call/text: 716-671-SANA

I am honored to share space with an incredibly talented staff who are professionals in their field. I’ve traveled and experienced many studios in the country and acknowledge this state-of-art facility. Sana studio and team are equipped with knowledge, talent & compassion for your health and wellness journey!

We’re thrilled to welcome our new Pilates Instructor, Serena Smith!

With over 20 years of experience teaching Pilates, Serena brings deep expertise and passion to every class. We can’t wait for you to experience her group sessions and private instruction.

-All Levels Classes
Monday / Wednesday / Friday at 6:00 AM
-Private & Duo Sessions
Monday / Wednesday / Thursday / Friday

A Buffalo native, Serena began her lifelong journey of movement at just 2 years old through dance—ultimately earning her Master’s degree in Dance from SUNY Brockport.
She later completed a rigorous 1000-hour Classical Pilates certification on Peak equipment at the Vineyard Pilates Center in Martha’s Vineyard. The program is affiliated with The Pilates Center in Boulder, where the founders trained under first-generation instructor Romana Kryzanowska.
✨ Ready to move with Serena?
Book online: www.sanahealthandwellness.com
📞 Or call: 716-671-SANA

Create your own Class! Do you and a friend or small group want a Private class? Let’s create your very own customized class, based on your time and needs. A fusion of Pilates, deep stretch and restorative yoga, at the time that fits for you. Available Tuesdays, Wednesdays and Fridays after noon. Contact :
[email protected]

SESSIONS WITH SERENA offers Mobile Thai Stretch 🪷
Traditional Thai Stretch Bodywork in the comfort of your home or yard. Experience A unique blend of acupressure, yoga-like stretches and Energy to promote relaxation and overall well-being ♾️ (comfortable loose clothing, no oil)
Contact [email protected]