Athletic Development

Now offering custom home or gym workout/accountability programs. Please message me if interested

This giant set is a great way to target the posterior chain. I like to perform 3-4 rounds of this giant set after a good dynamic warmup. Give this a try on your next leg day. Remember if you have not performed these moves before please seek help from a professional. #fitnessmotivation #strength #workoutmotivation #workout

New weekly schedule message me for details.

Just a sample of a working speed set during Athletic Development. 4 sets in this order one movement right after the other. Take break at end of each round. Speed banded squat 6-8 reps Med ball jump 5 reps Split squat power clean lunge 8 reps per leg Banded bouncer single leg squat 10 per leg Only perform these exercises with proper equipment and seek help from a qualified professional before performing. #strengthtraining #fitnessmotivation #workoutmotivation #legday

Athletic development the perfect program to get you where you need to be. We always have fun and put in the hard work needed to become a better version of yourself. DM me for details on how to get started. @absolute_pt @heatherharris67 @aaronbalcerzak @bobbyohps @kellos2724 @kiersten.mcnamara @tiabearsophia #fintessmotivation #strengthtraining #motivation #workoutmotivation

Make a change today for the future DM me for details on how to get started. @absolute_pt #strength #workoutmotivation #fitnessjourney #fitnessmotivation

New block of training classes start next week. Message me to get started.

Get into classes this week to get ready for summer. Message me for details.

Jay Schultz on Instagram: "Athletic Development class getting after it. #fitnessmotivation #lift #exercise #fitnessjourney" 22 Likes, 3 Comments - Jay Schultz () on Instagram: "Athletic Development class getting after it. "

Message me today to get into a class.

Jay Schultz on Instagram: "Always give it 100% make it count. #workoutmotivation #lifting #workout #strength" 1 Likes, 0 Comments - Jay Schultz () on Instagram: "Always give it 100% make it count. "

Jay Schultz on Instagram: "Athletic Development class getting after it. #fitnessmotivation #lift #exercise #fitnessjourney" 0 Likes, 0 Comments - Jay Schultz () on Instagram: "Athletic Development class getting after it. "