Bert's Bikes & Fitness

10/14/2026

A little fresh air. A change of scenery. A whole lot of fun. ☀️ Cruise into your next adventure with the Troxus Lynx Plus iQ. Where will your ride take you?

Visit our shop to learn more.

10/14/2026

We’re in the Fall and Halloween Spirit here at Bert’s Bikes and Fitness. Fall is the best time to Ride your Bike in WNY. Get out and Ride!

10/12/2026

All Bert’s Bikes and Fitness locations are Open today until 7pm for all of your bicycle and fitness needs. Go Bills!

10/09/2026

Combining immediate power transfer for quick acceleration. With precise handling for sustained speed and race-proven durability for race-winning confidence, the all-new Max XC WheelSystem is engineered to push new limits on the most challenging XC terrain.

Discover more → https://brnw.ch/21x69Iu

Combining immediate power transfer for quick acceleration. With pre...

10/09/2026

10,000 feet of climbing in a day calls for the right equipment.

That’s Vol. 4 of HORIZONS, featuring on Arizona’s Dirty Lemmon, climbing from the desert floor to a 9,000-foot alpine forest.

Planning your next big gravel adventure? We’ve got gravel builds on the floor, set up for long days on the bike with all of the gears you need

Come check them out, or bring in the bike you already have. We’ll help get it dialed for your next epic gravel adventure.

Bert's Bikes & Fitness · (716) 646-0028

10/09/2026

We are your Home Gym Headquarters.

Time to start thinking about a strength program.

Major Benefits of Lifting As You Age

• Preserves Independence: Regular strength work keeps your legs and core strong enough for daily tasks like carrying groceries or rising from a chair.

• Strengthens Bones: Weight-bearing and resistance moves trigger bone-building cells to counter age-related thinning.

• Improves Metabolic & Heart Health: Building muscle improves how your body processes glucose, helping lower the risk of Type 2 diabetes and high blood pressure.

• Lowers Mortality Risk: Studies show combining regular strength training with aerobic activity cuts all-cause and cardiovascular mortality risks significantly.

How to Get Started Safely

• Frequency: Aim for 2 to 3 sessions per week targeting major muscle groups, allowing a day of rest in between.

• Best Practices: Start light, focus on slow and controlled form, and consult your doctor before launching a new routine.

Delivered and Set Up - You'll be Lifting in a Few Days - Best time to Start is Now!

10/09/2026

Can you Help fix up some Bikes for Toys for Tots?

Sign up for these 2 12hour Bike Repair Work Parties!

Win some Bert's Bikes and Fitness Gift Cards while you Fix 200 Bikes for Children in Need this Christmas.

Sign Up Today!

10/09/2026