Sperduti Fitness Personal Training

⭐️SF-Athlete 8 Week Performance Program⭐️

Enrollment is now OPEN for our next session.
( https://tr.ee/Z6o6c0mrck )

This program is built for serious athletes ages 13–16 who want to get stronger, faster, and more explosive heading into their next season.

Athletes train 2x per week in small-group performance sessions focused on:

💪 Strength
⚡ Speed
🔥 Power
🛡 Durability

Each athlete completes baseline testing and post-testing so progress in strength and athletic performance is clearly measured.

📍 Underground Gym | Orchard Park

⚠️ Limited spots available to keep sessions small and coaching high quality.

📲 Scan the code or click the link to learn more and enroll.

Let’s build stronger, faster, more confident athletes. 💪🔥

Shake It Up Thursday 🥤🔥

Lean & Creamy Vanilla Fat-Loss Shake.

If you’re cutting but still training hard, this is the move.

Simple. High protein. No fluff.

Here’s what goes in 👇

• 1 scoop (30g) vanilla whey
• 1 cup unsweetened almond milk
• ½ cup nonfat Greek yogurt
• ½ cup ice
• ¼ tsp vanilla extract
• Optional stevia if you like it sweeter

Blend 20–30 seconds. Done.
Add extra ice if you want it thick.

You’re looking at:

🔥 240 calories
💪 42g protein
⚡ 9g carbs
🥑 4g fat

That’s a 16–18 oz shake that actually supports fat loss while keeping muscle.

Want to level it up without wrecking calories?

• Cocoa powder
• Cinnamon
• Powdered peanut butter
• Chia seeds
• Handful of spinach

Low calorie. High protein. Easy digestion.

Fiber doesn’t have to be boring or taste like cardboard 😎🍫🥑
These simple swaps can help you stay fuller, improve digestion, and support fat loss 💪
Small changes add up big time.

Save this and use it on your next grocery run 🛒

⭐️Why Diets Fail⭐️

Most diets don’t fail because of effort.
They fail because they don’t fit real life.

Busy schedules. Family. Stress. Zero margin for error.

That’s why I coach daily, not just during sessions.
Real check-ins. Real accountability. Real adjustments.

If you’re tired of starting over…
💬 DM me “START”

You don’t need another diet.
You need support that actually sticks. 💪🔥

🥩 Coach Bryon’s Top Protein Picks 💪

If you’re someone who struggles to hit protein, this is for you.

These are some of my go to protein options I recommend all the time. No fancy foods. No overthinking. Just real options you can find at any grocery store 🛒

⚠️ Quick heads up
The protein numbers you see are rough estimates per serving. Brands vary. Portions vary. This is about giving you a clear target, not stressing over perfection.

Some of my personal favorites 👇
• Chicken breast or thighs
• Lean ground beef or turkey
• Eggs or egg whites
• Greek yogurt
• Whey protein when life gets busy

If protein has been the thing holding you back, start here.
Pick 1–2 options you like, build your meals around them, and stack wins.💪😊