06/06/2026
Hey Mamas it’s baaack! Bring your babe and join for Baby at the Barre! Wear your little one for this fun, low impact barre class. Moms will get to bond with their baby, sculpt, and recharge during this 45 minute class set to the beat of the music! This is also a great way to meet other moms in the community.
Birth to non walkers: baby will be worn for the majority of class so bring a baby carrier to WEAR and water to hydrate.
WEDNESDAYS
June 17th - July 15th
10:45AM - 11:30AM
OP MAIN Studio: 3385 Orchard Park Road, Orchard Park, NY 14127
Sign up on the Mindbody App! We can’t wait to see you and your baby!
06/02/2026
Happy Teacher Tuesday!
Welcoming three new Mat Pilates instructors: Bella R, Madigan H, and Kelly G to the Buff & Flo team!
All three ladies completed 400 hours (and counting) in our comprehensive Classical Pilates Education training. We are so proud of what they have accomplished. The girls will be at both the OP Main and Larkin studios so be sure to look for their names on the schedule. Learn more about each instructor and reserve your class with them through the MindBody app.
We’ll see you in the studios!
05/22/2026
Sign ups are live for our next beginner Pilates reformer series and spots will fill FAST!✨
This is a 5 week series taught consecutively, where each class builds upon the exercises learned in the previous class. Learn the foundational movements of Pilates. Hands on assists will be given as needed, paying special attention to individual form for safety. This series helps you smoothly transition into our Reformer Flow & Reformer Sculpt classes.
TUESDAY SESSION
7:00pm-7:45pm
6/2-7/7
*no class 6/23*
Led by Jill P
COST: $150
Book on the MindBody App by purchasing a 5 Class Card to reserve your spot, spots are filling fast!!!
***Booking the first session (with a 5 class card) will enroll you into all 5 weeks
Please be aware that Pilates on the reformer can be physically demanding. It’s important to take into consideration any pre-existing injuries, health conditions, or other physical limitations before sign up. Contact the studio with any questions regarding eligibility and consult your healthcare provider before starting a new exercise program. *Please note, for safety reasons, the instructor may recommend private sessions instead of class if the movements and exercises are not suitable for the individual.
05/20/2026
Newly added donation based Memorial Day classes. Join us for:
7AM Circuit Strength with at OP Satellite
9:45AM Mat Pilates with at OP Main
Sign up on the MindBody app to reserve your spot. Cash or Venmo donations accepted at the door for
will provide coffee and pastries in honor of Mental Health Awareness month.
See you at the studio!
05/22/2026
05/20/2026