10/09/2026
Join Katherine for a 5 Week Beginner Strength Training Series! Are you new to lifting weights? Or maybe you just want to work on your form? This series is for you! 𝒦𝒶𝓉𝒽𝑒𝓇𝒾𝓃𝑒 | Movement + Weightloss + Manifestation
Learn proper form & technique, gain confidence lifting weights and learn modifications & progressions you can bring with you into any of our group strength classes! We will break down key upper body, lower body and core moves, using dumbbells, kettle bells, weighted bars, TRX, steppers, Bosu balls, body weight and more. All equipment will be properly introduced to ensure safety and effectiveness.
Please wear clean indoor sneakers and bring water!
Sign up on the MINDBODY
Purchase a class pack or single drop in to sign up. This is a series so each week will build upon the prior weeks. Sign up for each week to reserve your spot for the entire series!
