Pilates at the Co-Op

"Pilates is the complete coordination of body, mind and spirit"

-Joseph Pilates

The Towers of Terror....

Age doesn’t matter, Pilates will make you feel and move like you are so much younger ! . . . #wellness #nutrition #flexibility #pilatesworkout #pilateslovers #stretching #mobility #pilatesinstructor #personaltrainer #strengthtraining #fitnessjourney #fitnesstips #deepcore #posture #bodyweight #pilates #snl #sallyomalley

I had a client ask me yesterday if Pilates was appropriate for her 73 year old mother. I told her, in the words of the Late Great Joe, "you're only as old as your spine is flexible." Through the years, I've had clients get STONGER as they got older. They stayed consistent with their practice, and continue move their spine and joints regularly. It's never too late to work on your health and mobility....in fact, your body is BEGGING you for it!

Classes still forming, click on link in Bio or shoot me a DM for more info!

Think you're too old? Think Pilates is too "girly?" Check out Sly Stallone rocking his core during a Pilates Session.....

Sylvester Stallone no Pilates 💪🏼💦 @officialslystallone @sylvesterstallonefas Gustavo Godoy #Vipilates