A strength training community
train together • move better • get stronger
📍1678 Beavercreek Rd #T
⬇️ Join a class
08/20/2026
Huge shoutout to Samantha Greenawalt and Chelsea Jo Asselmeier for holding down the fort while I was on vacation these past 2 weeks!!
I missed everyone and am happy to be back today coaching class - here’s a few vacay pics so you can see what I have been up to😜☀️
08/06/2026
📆SAVE THE DATE!!!!
Super excited for this event next month - send us a DM if you’re interested in signing up to join us 🤗
Spots limited!!
when an opportunity presents itself…
(no trainers were harmed in the making of this😂)
This summer we’re rewarding members for being consistent ☀️💪🏻
Every workout gets you one step closer to these amazing prizes! 🙌
✨ Here's what you could win:
☕ Several $5 Black Rock Coffee gift cards
👗 A $25 gift card to Ellia Boutique
💇♀️ A $50 blowout gift card from Salon Pr3tty
✨ A $100 gift card to treat yourself at SkinSpirit
Here's your game plan:
⭐ 1 class = 1 sticker
⭐ Every 5 classes = 1 prize entry
🎉 Winners announced at the end of July & August!
The more you show up, the better your chances.
Consistency has never looked so good. 💛
Which prize are you hoping to win? 👇
bodyweight partner track workout ✨
1 partner runs a lap while the other completes the exercise
🏃🏼♀️squats
🏃🏼♀️push ups
🏃🏼♀️lunges
🏃🏼♀️sit ups
07/04/2026
Happy 4th of July 🇺🇸💪🏻
#250
06/18/2026
important reminders as you get into your fitness routine💪🏻
06/16/2026
updated class schedule 💫
| Monday | 5am - 7:30pm |
| Tuesday | 5am - 7:30pm |
| Wednesday | 5am - 7:30pm |
| Thursday | 5am - 7:30pm |
| Friday | 9am - 12pm |
| Saturday | 8:30am - 9:30am |