Thrive Yoga & Wellness

🚨 Last chance! 🚨
This is your final call to schedule a Personal Yoga Evaluation (PYE) with Rachel Lundberg and save $100!
Whether you're managing pain, building strength, or deepening your practice, a PYE is the perfect way to receive expert guidance tailored just for you.

Spots are almost gone, don’t miss this opportunity to invest in your body, your practice, and your well-being.

📅 Book now and step onto your mat with confidence.
📍 Www.thriveyogaoc.com/private-yoga-sessions

✨NEW WORKSHOP ✨
Curious about floorwork but not sure where to begin? Join us for Intro to Floorwork hosted by Free Flow Dance— a beginner-friendly exploration of grounded movement designed to expand your dance vocabulary and build confidence in your body’s flow. you'll learn foundational techniques for dance and fitness on the floor, along with a short, choreographied sequence. Perfect for beginners in a professional studio setting.

Spots are limited! Reserve yours here: Www.thriveyogaoc.com/upcoming-events

✨ Let go of the noise and return to your natural rhythm. ✨
Join us for A Sound Bath: Releasing the Rush of Life — an evening of deep rest, healing frequencies, and intentional slowing down. 🌀💫

Immerse yourself in the soothing sounds of crystal bowls, gongs, and chimes that gently dissolve stress and restore your inner peace.

🗓️ Date: July 18th
🎟️ Limited spots — reserve yours now! Www.thriveyogaoc.com/upcoming-events

🎷✨ Move your body. Free your spirit. Feel the music. ✨🎶
Join us Saturday, July 19th from 7–8:30PM for a one-of-a-kind Live Music & Movement Flow at Thrive!

You'll be guided through a soulful journey of movement and embodiment led by Thrive teacher Victoria, accompanied by a live, immersive soundscape of acoustic and electronic music—improvised in the moment by composer and saxophonist Aaron Reihs.

Expect:
🌬 A grounding warm-up
💃 A liberating movement flow
🧘‍♀️ A deep, extended savasana with live sound

Let the music move through you. Come as you are, and leave feeling fully alive.

🎟 Spots are limited—save yours now: Www.thriveyogaoc.com/upcoming-events

🌀 Gongbath with Reiki | July 19 🌀
Join us for a 90-minute soul-soothing experience combining the vibrational power of 8 gongs, singing bowls & chimes with the healing touch of Reiki energy ✨

Led by Madelyn Rose Wellbeing & Ripple Effect Sound Therapy, this immersive journey will guide you inward—helping you clear stuck energy, ease emotional blocks, and reconnect with your higher self. 💫

Expect breathwork, guided relaxation, Reiki, and deep sound meditation. Leave feeling balanced, renewed, and vibrationally aligned.

📍Spots are limited—reserve your place now!
Www.thriveyogaoc.com/upcoming-events

What if the "weeds" in your yard were actually dinner? Discover the edible treasures hiding in plain sight!

Join herbalist Sarah Kraft and naturalist Kate Stinson for a 2.5-hour, 2-mile urban foraging adventure. You'll get to explore sidewalks, alleys, and green spaces to identify nutrient-packed wild plants. After the forage, you will prepare and taste your finds—think fresh salads and flavorful seasonings!

🎟️ Space is limited—reserve your spot now!
👉 Www.thriveyogaoc.com/upcoming-events

When Yoga & Ayurveda Meet—Magic Happens ✨
Workshop: Ayurveda for Yoga with Karen Barkan
🗓️ Saturday, July 13 | 🕐 1:00 PM

Your yoga practice isn’t one-size-fits-all. In this special workshop, discover how to align your yoga with your unique Dosha—your Ayurvedic mind-body type—and learn how to adjust your practice based on your natural rhythms and tendencies.

🧘‍♀️ Whether you're new to Ayurveda or deep into your yoga journey, this workshop will give you simple, powerful tools to personalize your practice for balance, vitality, and deeper self-awareness.

📍All levels welcome
🎟️ Reserve your spot now— Www.thriveyogaoc.com/upcoming-events

🧘‍♀️🔥 Prop It Like It’s Hot 🔥🧘‍♂️
Saturday, July 12 | 12–1:15pm

Join Victoria for a playful, practical workshop all about how to use yoga props to support, deepen, and transform your practice.

Whether you're looking to:
✔️ Improve alignment
✔️ Make poses more accessible
✔️ Find ease and release
✔️ Customize your practice to your unique body

…this hands-on experience will leave you feeling confident and empowered with tools you can use in any class or at home.

✨ Bolsters, blocks, straps, blankets & chairs — discover how to prop like a pro!
🪑 All levels welcome | Props provided (or bring your own!)
Limited space, grab your spot!

✨ Come say hi at the Thrive Yoga & Wellness booth at the Oregon City First City Celebration! 🌿

We’re here all day sharing good vibes, wellness inspo, and spotlighting our incredible practitioners—like Jewel Marin of Body Insights, who blends intuitive wisdom with powerful healing work. 💫