Happy day to you all!
just was wanting to let people know that unfortunately the timing for the menopause 101 class that was scheduled this coming weekend on 5/18/24 will be postponed till the fall time, when it seems like better timing.
for those that are interested would late September/ early October be a good time frame?
let me know what is best for you all! :)
thank you again for all the positive support and encouragement!
Better Body Fitness NW
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Open 24/7 Club and Training Facility offering a wide variety of programs to help Baby Boomers, Families and Mature Adults to look, feel & function better
Our focus is specifically on your health and fitness goals and how to get you there. Whether it’s through our Personal Training, Bootcamps, or one of our Wellness Programs, we have something for everyone that is 36 plus years of age. Another focus we specialize in is corrective therapy to help us all with any major or minor aches, pains, and injuries. Whatever your goals may consist of, we can and will specially design a program to get you there.
Happy Friday everyone!
as a reminder for Saturday the 18th the class for menopause 101 is being offered BUT there needs to be at least 5 people who are officially committed to coming by Monday the 13th.
so text Maddie at 503.720.0647 or email her directly at
[email protected] to reserve your spot.
if this class doesn't happen we will reschedule for another time that works better for people.
thank you all for the support and encouragement :)
05/08/2024
Hello all!
This is announcement for an up and coming class to help women with navigating the transition into menopause.
NO matter where you are at in your life, every women will go through perimenopause into menopause. There is a lot of information and misinformation, media attention and noise about this right now. While it is great that the conversations about menopause and the experiences that women have with this is happening, there are still a lot of questions and information that needs to be simplified and filtered through.
Therefore, presenting a menopause 101 class. The purpose of this class is to make it simpler to understand, to educate, to empower, and to show how each woman can navigate this transition and to do it as well as possible. Menopause is NOT a "one size fits all” experience, it is different for each and every woman. So, let’s get together and figure out what we can all do to transition as well as we can, to support each other and create a community that empowers each other.
The details:
It will be limited to either a minimum of 5 and a cap of 15 people max.
The first to sign up will get the opportunity to come.
I will need to have a final count for the class on Friday, May 10th. However, please reach out even if it’s past that date because it still could be possible to attend.
The cost:
$30.00 cash or check only please and due at the time of the class.
(Not taking any credit or debit cards.)
If you can not make it, please inform Madison 24 hours prior to the event.
When:
Saturday May 18th, 2024 at 10 AM
Location:
Massage Solace - 19142 Molalla Ave Suite A, Oregon City, OR 97045
In order to sign up:
Please contact Madison at either:
503.720.0647 via text or call
Or by email at: [email protected]
Thank you all for the opportunity and support. I am very honored and thrilled to see how we can come together and get the chance to share this knowledge and have a conversation about how we can help each other.
Madison
01/23/2024
We’re about 3 weeks into 2024. When it comes to your weight loss goals...are you:
On track,Off track,Kind of in the middle?
01/21/2024
I find it alarming and disturbing when I hear multiple stories from friends, family and clients that go to their Dr. for some kind of health concern and their Dr. tells them that changing their food will do nothing to help their problem.🤔
Let’s just chalk it up to their lack of nutrition education in medical school because all their time is taken up by studying pharmacology. If you are truly ready to take your health into your hands and finally be the captain of your vessel reach out to me and let’s teach you how to slow the aging process, how to help your body heal faster and get healthier at a cellular level, how to stave off sickness, disease and age related health issues. Message me for help.
In 3 words or less, describe how your currently eating plan is working out for you?
01/19/2024
They all laughed at me until they saw me help Judy lose 21.5lbs in 8 weeks by following my F.A.T. Method program.
“I lost a total of 21.5 pounds and 29.5 inches overall during my 8 weeks on the FAT method. If I can do this anyone can and I’m 77 years old.”
PS We start another group on Monday morning. Message me to get an info pack
01/18/2024
Look how JJ ripped off 17+ lbs of fat while exercising very minimally due to an injured foot.
“ I can’t recommend Justin La Pointe or this program enough. I’ve been sidelined from exercise for a little over a year now due to a severe foot injury. I considered waiting to start his program because I knew exercise was a component of this program but I wanted to get off the weight I’ve been slowly gaining over the last year due to inactivity. While I was still only able to exercise a very small amount, Justin was able to help me come up with some limited exercises. Not only did I lose over 17 lbs and greatly improve my sleep over the 8 week program but I learned a long term, totally sustainable eating method that I can and will use the rest of my life. I’m continuing to lose weight despite extremely limited, almost not existent, exercise and look forward to being in maintenance mode in the next couple months when I get down to my goal weight I never thought I’d see again. No calorie counting or food or supplements to buy. Justin walks you through each step of the program. It was a lot easier than Aaron and I anticipated. We learned a ton and got results. Thank you Justin for all your support and coaching. Everything can be done virtually so this program can be done from anywhere. Reach out to Justin if you are interested and ready to invest in your health. I promise you won’t regret it!”
I start my next F.A.T. Method group this coming Monday the 22nd of January. Message me to learn more
My F.A.T. Method will change your life in multiple ways! We start this Monday, January 22nd. To learn more message me today.
01/18/2024
My experience has taught me once you are past the age of 30, fat loss and being metabolically healthy is not just about eating less and moving more like everyone’s (even me) preached for the last 3 decades. Let me teach you a way of eating that will finally help you achieve your health and fitness goals. Stop playing the same old calorie restriction game that only leads to frustration and giving up. Messsge me to learn about my F.A.T. Method program that will address the things that truly move the fat loss and health needle. Next program starts January 22nd.
01/18/2024
You can kick butt like Sue did. I just received a great message from my friend/client Sue Hinrichs who went through my F.A.T. Method Program 8 months ago.
From Sue:
“Just wanted to check in and say I am maintaining my 122 # (down 16 #) and have lost a total of 31.25" measuring upper arms, chest, waist, hips, thighs and knees 👍
The picture above is of me getting my workout in yesterday, by shoveling 9" snow off of our walkways, and driving apron 😂🥶❄️”
😳ok 3 things stood out to me from Sue’s message.
1. The amount of inches lost is incredible especially on her tiny 5’2” frame.
2. She’s maintained the 16 lbs of fat loss for 8 months now.
3. She’s almost 65 and shoveled that snow like a boss!!!😊
Keep kicking butt Sue!
If you want to learn the same simple strategies and techniques that Sue did message me today as I am starting another F.A.T. Method group in January 22nd.
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19164 S Molalla Avenue Suite C
Oregon City, OR
97045