POUND with Grace and Sarah

***REMINDER***
Class is at 9am!! Remember to wear a mask there. We'll take them off when it's time to work out. 🙂 See you soon!! 💚💚💚

Y'all ready to get loud tomorrow morning? My last class at Studio K is tomorrow at 9am!

See you soon! 💚💚💚

Y'all ready for this week? I'm so ferociously stoked to rock out with you before I leave!! We're bringing back some old favorites as well as some new ones!!

Remember, each of these classes is FREE!! 💚💚💚 We'll see you TOMORROW at 7!😁😁😁

It's true, classes aren't the same without you! You matter, you're important and you've been greatly missed!! 💚💚💚

We've got a killer class for you guys with favorites that you requested, as well as some new ones. 😉

See you Monday @ 7pm at Studio K!

As many of you know, I (Sarah) am moving at the end of this month. These are my last two classes in Utah County. Come to these FREE classes, release some stress and allow me to say thank you to your faces instead of in a Facebook or Instagram post. 💚💚💚

*Please wear a mask there. We will remove them for the workout!
*This class is not about perfection. It's about feeling strong, having fun and being 100% yourself!

We look forward to seeing you guys there! 💚💚💚

Apparently this didn't post the first time. Let's try again!

💚💚💚EXCITING NEWS BELOW!!!! 💚💚💚

I've felt so blessed by everybody who has ever come to one of my POUND classes. Whether they were live or virtual, I want you to know that you've made a difference in my life and I appreciate you more than words can express.

To express my gratitude, I've got some exciting news! I'll be teaching two live POUND classes before we move (pending my doctors go ahead on the 22nd)!!! 💚

Because these classes is all about you, I want to know what your favorite POUND tracks are! This will be a 30 min set list (I'm wanting to ease my way back into teaching) but I'd love to fit in as many of your favorites as possible! 😊

Here are the dates (more details to come):
⭐️ Monday, Jan. 25th @ 7PM
Studio K
300 State St.
Orem, UT 84097

⭐️ Wednesday, Jan. 27th @ 9am
Studio K
300 State St.
Orem, UT 84097

I'm so excited for this chance to rock with you guys one last time! Again, let me know your favorite tracks below and I'll add them into the set list!
**Virtual classes will begin in February! 💚💚💚

🎉🎉🎉Happy New Year!!! 🎉🎉🎉

One of the highlights for us this year was definitely getting to start up these classes and get to know so many of you! We're hoping to see y'all soon!
Thank you for your patience, love and support! 💚💚💚

Happy Christmas week!!! I hope you all are doing well!! We miss you so much and look forward to seeing you again soon!

Do you have any fun Christmas traditions?

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Meet the newest member of our Band!! Our little Lucy joined us at 7:31pm on Dec. 11!!! We're so happy she's here and love her to bits!

***This is just a reminder that classes are postponed until further notice.***

We're so sorry to have to cancel classes as we love and miss you all so much! We're hoping to get classes back up and going soon, so please keep your eyes peeled!!! Know that we miss you all so much and encourage you to find ways you love to keep moving your body!! If you're missing Pound, check out the comments and I'll link a few workouts you can do. 💚💚💚

We hope to see you all soon!

Happy Thanksgiving everybody! Words can't describe how grateful we are for each of you. You have changed and influenced our lives for the better and there's nothing we can do to repay that. You guys are the absolute best! We love you! ❤️❤️❤️

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UPDATE from Sarah: My heart is breaking as I write this. I love Pound and I've so loved teaching here in Utah County for the past year. But due to increased pain after physical activity the last two weeks, and after being evaluated by a nurse this morning, I feel very strongly that it would be better for me and Lucy for me to stop teaching for the time being.
I'm so sorry. I deeply want to continue teaching, but it doesn't feel right. I'm so grateful for all of those who have come to classes, liked and shared posts and most importantly encouraged me to keep teaching even when I didn't feel like I "fit the mold". Thank you so much!!

I will keep you updated for what's happening with classes from here on out. As of right now, the rest of classes this week are cancelled (have a Happy Thanksgiving!). Again, I am so sorry. I will post about what's going to happen from here on out. I love you and, again, am so grateful for your support and love! You truly are rockstars!! 💚💚💚