Cellular-level clarity through advanced functional health reporting. Fitness, Nutrition, & Medical
05/28/2026
Let’s jump straight in!
Because I know YOU know this is important!
RxfitHealth.com is where you’re going to get full cell-level clarity. On ALL 12 systems in your body!!! Not just two or three systems!
ALL TWELVE!
And the Functional Health Report is where it comes to life!
If you have questions or want more information, shoot me a DM and I’ll happily sit down and chat with you so that we can get your questions answered!
Taking ownership starts with knowledge.
Our functional health reports give you clarity on your biomarkers so you can make informed decisions about your protocol.
This weekend at FitCon: comprehensive blood panels at 349 dollars, normally 600. Plus you get this goose!!!🪿 It will serve as a reminder that your health is yours to claim.
05/19/2026
Babe it’s been three January’s!
The time to get in better health is now!
Start showing up for yourself in these 3 areas and your life will be better in one month I promise!
1️⃣MOVE YOUR BODY
2️⃣GET REAL WITH YOUR NUTRITION
3️⃣TAKE ACCOUNTABILITY OF YOUR SLEEP, STRESS, & SITUATION!
What people aren’t saying is you have to take accountability for your health. You have to quit blaming outside sources and start looking at the facts.
Tap that RESHARE button if you agree!
These ladies are really putting in the time and effort to improve and it’s showing! Getting to know them has been a highlight in this Business journey.
thank you for sharing! You’re doing a great job!
Health isn’t glamorous! It’s all the boring stuff and that’s the community we’re building Thursdays at 8. A place where you can come to learn what you don’t know and share ways you want to improve!
AND ITS FREE!
June 11th @ 8 is our next meeting.
If you want a text invite drop a 🤘in the comments! I’ll hook you up!
Let’s talk night time routine!
‼️Disclaimer: If you have kids… abandon all plans and just let the momster roar. 😜
Just kidding. We’ve got a good better and best for that one too!
For now!
⤵️⤵️⤵️
GOOD — avoiding all foods but especially caffeine 2-3 hours before eating. Your gut will thank you.
BETTER — along with letting your digestive system rest, put down your electronic devices and let your central nervous system rest. I promise you’ll be able to get into your circadian rhythm better.
BEST — consistency is the key here and 7-9 hours is the real deal.
What part of the for process are you working on ?
GOOD BETTER BEST
GOOD better BEST improve your health
We know how to choose between good and bad options when it comes to our health. But drawing the lines between good, better, and best is a little harder.
GOOD — this is the option you know more steps, more water, more protein
BETTER — charting, tracking, journaling. This is honestly the most difficult. Find the tracking system that works for you in fitness and nutrition.
BEST — anyone intentionally in this category has direction & a mentor, a coach, an accountability partner to help the get there.
Which part of the process are you in?
GOOD, BETTER, BEST
03/31/2026
Blood markers aren’t random—they are real-time reflections of your metabolism, inflammation levels, and hormonal environment. Daily habits directly influence these internal systems at a cellular level.
Here’s what’s actually happening:
1. Improved Insulin Sensitivity
Consistent movement, resistance training, and balanced nutrition increase the activity of glucose transporters (GLUT4) in muscle cells.
👉 Result: Glucose is cleared from the bloodstream more efficiently, lowering fasting glucose and HbA1c.
2. Increased Mitochondrial Function
Aerobic exercise (especially lower-intensity work) increases mitochondrial density and efficiency.
👉 Result: Better energy production, improved fat oxidation, and reduced circulating triglycerides.
3. Reduced Chronic Inflammation
Whole foods, sleep, and physical activity lower pro-inflammatory cytokines.
👉 Result: Decreases markers like C-reactive protein (CRP) and improves cardiovascular risk profiles.
4. Lipid Metabolism Optimization
Exercise and diet influence how the body transports and uses fats.
👉 Result: Lower LDL and triglycerides, increased HDL, and improved overall lipid panel.
5. Hormonal Regulation
Sleep, stress management, and nutrition regulate hormones like cortisol, insulin, leptin, and ghrelin.
👉 Result: Better appetite control, improved metabolic stability, and healthier endocrine function.
6. Enhanced Vascular Function
Regular movement improves endothelial function and nitric oxide production.
👉 Result: Better blood flow, reduced blood pressure, and improved cardiovascular markers.
7. Liver Function and Glucose Control
Diet quality and activity levels impact hepatic glucose output and fat accumulation in the liver.
👉 Result: Lower fasting glucose, improved liver enzymes (ALT/AST), and reduced risk of fatty liver.
8. Consistency Drives Adaptation
The body adapts to repeated stimuli. Small daily inputs create cumulative physiological change.
👉 Result: Sustainable improvements across multiple biomarkers—not just temporary shifts.
The Bottom Line:
Your blood work is not just a snapshot—it’s a summary of your daily behaviors. When habits align with human physiology, your biomarkers follow.
03/26/2026
Not all cardio is created equal.
If you’re just “working out” without knowing your intensity, you might be leaving results on the table. Each heart rate zone trains your body in a different way—and knowing the difference can completely change your progress.
Zone 1 (50–60%) – Recovery
This is your easiest effort. Think walking or very light movement.
👉 Helps with recovery, circulation, and building consistency.
Zone 2 (60–70%) – Fat Burning / Aerobic Base
Comfortable pace—you can hold a conversation.
👉 Improves endurance, trains your body to use fat for fuel, and builds a strong cardiovascular foundation.
Zone 3 (70–80%) – Aerobic Power
Moderate intensity. Talking becomes harder.
👉 Increases stamina and efficiency, but too much time here can stall progress if overused.
Zone 4 (80–90%) – Threshold Training
Hard effort. Short phrases only.
👉 Improves speed, performance, and raises your lactate threshold (your ability to sustain hard work).
Zone 5 (90–100%) – Max Effort
All-out intensity. Sprint level.
👉 Builds power, speed, and peak performance—but can only be sustained briefly.
The Takeaway:
Most people either go too hard all the time… or not hard enough when it matters.
👉 Spend most of your time in Zone 2
👉 Sprinkle in Zones 4–5 for performance
👉 Use Zone 1 for recovery
Train with intention, not just effort.