Ultimate Peak Performance Training

3,000 Pushups in November Challenge

Utah county friends and athletes!
Update for our track class beginning tomorrow, Tuesday June 19th!
Class will be held at AMERICAN FORK high school track!
See you all tomorrow at 6 am ready to rock!

Hey everyone!
I will be coaching this class every Tuesday at the Mountain View track! It is free and open to everyone! So, if you are looking to improve your run form and run speed, then get your buns out to the track this coming Tuesday ready to go at 6 am!!
I’ll look forward to seeing you all and helping you work towards and reach your running goals!

Hey everyone!
I’m coaching with BALANCED ART MULTISPORT and am so impressed with how much they are offering the community!
Check out these awesome workout available for EVERYONE! Loving the work I am doing with BAM and the awesome coaching and services available! Come join in the fun!!

It's Here! Your favorite weekly newsletter from Coach Keena! ENJOY!

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BEST DAY with the BEST PEOPLE having so much dang FUN!! The 8th Annual ULTOT/DCTOT is in the books and it was awesome!!
One mile swim in Deer Creek, bike up the Alpine Loop, Run to the Top of Timp, bike back up the Alpine Loop and down the canyon....and then be sure to soak your legs in the Provo River....DONE!!

FINAL POST about our awesome party this Saturday August 27th: The ULTOT/DCTOT (Utah Lake to Top of Timp, which this year has been changed to Deer Creek to Top of Timp)
**Ran to the saddle a couple days ago and the trail is perfect!
PLEASE MESSAGE ME OR RESPOND LETTING ME KNOW YOU ARE PLANNING ON COMING!!
We are going to swim, bike and run our way to the top of Mt. Timpanogos!
Here are the details!
WHEN: Saturday August 27th
TIME: 7 a.m. until you are done! Probably around 4-6 p.m. or so!
WHERE: Deer Creek Rainbow Bay at 7 a.m. to SWIM 1 mile then drive to
Vivian Park at 8 a.m.to BIKE up to Timpooneke Trailhead and then leave around 10 a.m. to HIKE/RUN to the top of Mt. Timpanogos (15 mile round trip hike/run)
WHO: Anyone that wants to come play!!
DETAILS: We will be meeting at Deer Creek Rainbow Bay at 7 a.m. for a 1 mile swim followed by a BIKE ride from Vivian Park up the Sundance side of the Alpine loop over the summit and down to the Timpanooke trailhead. I debated having us bike from Deer Creek, but due to safety (and being just a little tired after summiting and not wanting to bike back to Deer Creek) decided Vivian park will serve us well. From there we will lock up our bikes (bring a lock!) at a campground spot I will have reserved and we will run and hike up to the top of Mt. Timp! If anyone wants to come spend a beautiful day at the Timpanooke campground watching our gear, we are open to that as well! Then we get to retrace our steps down the mountain and back to our bikes at Vivian park!
THIS IS A SELF SUPPORTED EVENT...so, you get to bring all your food, gear, equipment, water, etc.! BE PREPARED cause it is a rather longish day.
YOU CAN COME AND DO ALL OR EVEN JUST PART OF THIS! Don't want to swim? Join the bike and hike. Don't want to bike? Come join the hike! It's all good!
THIS IS NOT A COMPETITION! This is 100% for fun and just to enjoy a seriously fantastic day doing super cool things (like swimming, biking and running) in a beautiful place with super awesome friends! Just go at your own pace and enjoy how freaky cool you are for coming and having fun with us!
ANY QUESTIONS? Let me know! If I don't have an answer, I'll make one up!
Let me know if you are planning on coming so I can have a basic idea of how many people to be prepared to cheer on as we conquer our 9th annual ULTOT/DCTOT!!
IT'S GONNA BE AN EPIC, AWESOME DAY!