In Forma Integral Fitness

First COVID-19, and then the fires; It makes working out difficult. Let us set you up with some customized indoor personal training!

Did we mention that we have HEPA quality air filters running all day?

We also follow strict COVID-19 cleanliness and social distancing protocols during training sessions.

COVID-19 has hit us hard and we have spent the last 5 months with our doors closed. As we assess our own losses, we recognize that many others across the globe are much worse off. We hope that as a community we can band together to help those in the most need.

At In Forma, these last 5 months have been quite the struggle! After 30 years of a gym functioning out of this location, we have come very close to permanently shutting our doors. It will likely take a long time for us to recover from the many losses of this pandemic.

Our first step toward reconnecting with the community is to open for personal training. Cleanliness and safety are extremely important to us, therefore personal training will follow the below protocols:

1. The entire facility will only have one trainer and one client at a time. **this can be a small group, if they are from the same “quarantine” group.

2. The trainer will wear a mask.

3. The trainer will remain socially distanced.

4. All equipment will be sanitized before and after each session.

Help us in supporting local businesses that are struggling to stay afloat during these hard times.

Email [email protected] for more information.

It is with a very sad and heavy heart that we announce the passing of our dear dear friend, close and strong supporter, and longtime member of the In Forma family, our beloved Maitland “Mait” Dimock Maitland Dimock

Mait was an exceptional man who lived his life at its fullest sharing with all of us his infectious smile, sharp sense of humor, great wit, natural wisdom, and a genuine sense of care and concern.

These are but few of the many qualities he embodied and lived with integrity, honesty, and altruism.

His dear friendship has meant very very much to me over many years, and his dedication, support and care for In Forma, which he considered his second home and family, remains unparalleled.

Mait gave a lot over the years to make sure that In Forma continued to thrive and grow, for it meant a lot to him that it would be so because of what In Forma also gave to him.

For this and much more, In Forma and I will be forever grateful, and will carry on in his honor and memory the vision he helped shape and so heartedly supported.

For all that he gave to us, for his dear friendship, for his beautiful presence and unwavering dedication to In Forma’s success over many years; Mait will always be remembered, honored and esteemed as one of his most brilliant stars, dedicated supporters and valued members.

Personally, I will be forever grateful for having met Mait, for having had him as a dear friend, for having enjoyed and shared many years of sincere friendship, for his voice of wisdom, for his infinitely generous heart, and remarkable sense of humor, for his sincere caring heart, and for the way he made my life more joyous.

Dear Mait you will be greatly missed, your presence will be impossible to replace, and your dear friendship forever cherished.

You will always be close to my heart.

You will always be here with us at In Forma.

On January 3, 2018, In Forma turned 23!

To all of you who have supported us for many year, and especially to those of you who have supported us for the entire 23 years of In Forma life, a BIG, sincere, and deeply appreciated THANK YOU!!!

Thank you for your loyal patronage, your voluble contribution to our service, your friendship, and dedication to the In Forma family.

Thanks to you, we have been able to provide and expand our services over these many years, and today we stand committed to continue to do so with a renewed sense of service to the ongoing process of creating and supporting a healthy and balanced lifestyle for physical, mental and emotional well-being.

We look forward to continue to be of service to you this New Year and for many more years ahead.

With much gratitude,

Andrea Colombu
Owner
and
In Forma Staff

Both science and spirituality make the practice of gratitude one of the most important aspects of a joyful and fulfilling life.
Join us next Saturday, November 11, for a daylong meditation retreat dedicated to the cultivation of GRATITUDE.
Register here:http://andreacolombu.com/2017/gratitude/

Gratitude is the essence of a joyful life!
Join us for this daylong retreat facilitate by Andrea Colombu dedicated to the cultivation of GRATITUDE!
Saturday, November 11, 8;30 - 5:30 in Orinda
Register here: http://andreacolombu.com/2017/gratitude/ or in person at In Forma

Gratitude - Andrea Colombu