HOTSide CrossFit

Hey peeps! I’m bringing my nutrition page (ZEN) out of hiding after a few years of being dormant. I’d love to help anyone looking to get back into shape (or better) in time for summer! About ZEN:

Welcome to ZEN, Zestful Essential Nutrition! My name is Moe, and I am a Special Education Teacher, former CrossFit Coach, Precision Nutrition Certified Level 1 Coach and lover of health while still having fun and living life to the fullest. I am here to meet you where you are at and take you to where you want to be, all with custom made nutrition and meal plans designed around your personal goals, likes and dislikes. Let’s start your journey together!

DM me for more info and get started today!

XO
Moe

https://www.facebook.com/profile.php?id=100063496481927&mibextid=LQQJ4d

Zestful Essential Nutrition Get ready to meet your goals with custom made nutrition and meal plans designed around YOU!

It’s officially open season. Anyone else missing the good ol fun days of pain at HOTSide?

More memories 🥰

Part 2 HOTSide Memories 2008-2020

Take some time to reminisce this weekend ❤️🔥

Part 1 HOTSide Memories 2008-2020

Don’t forget to check out Part 2 of Travis’s video if you haven’t already!

Part 2 HOTSide Memories 2008-2020

I hope you laugh, smile, and cry watching this video that Moe surprised Travis with during a surprise Zoom party after closing HOTSide’s doors. This video contains memories and gratitude from the HOTSide family for Travis. Thank you to everyone that participated and thank you again Travis for everything you have done for the community and for all of us. We love you and will cherish these memories forever!

**Video was too large to upload so it has been split into 2 parts. Both are below.

https://youtu.be/A7iRxuIJ0hY

https://youtu.be/33uyUeMag3c

Part 1 HOTSide Memories 2008-2020

Just a reminder.

H.O.T.Side CrossFit Garage Sale tomorrow from 8:30AM to 11:30AM.

Please share with all friends, family, colleagues, etc.

Payment for equipment is Cash, Paypal or Zelle

All good things must to come to an end.

The time has come to close H.O.T.Side. This is a very sad day for me. It has been an unbelievable 12-year ride filled with great memories that I will never forget. Also, I have met some truly amazing people that I now consider to be part of my family and that will not change because I am closing the gym.

CrossFit and HOTSIDE have always been such a passion of mine and I have always tried to make the best of it for everyone, starting in my garage back in 2008, then on to Silver Lakes Country Club racquetball court in 2010, and now at our current space.

Please share your favorite HOTSIDE memory or favorite thing about HOTSIDE that you will remember (Be sure to tag HOTSIDE in your story/post).

I have too many to list, but here are some my favorite moments over the years are:

🔥Various CrossFit Open’s done at the gym
🔥HERO Saturday Workouts (from day 1)
🔥 In-house competitions
🔥Various competitions done by HOTSIDE members and at the top of the list is Heart of America competition in Missouri
🔥Halloween parties
🔥Christmas party at Square Celt
🔥10-Year Anniversary party
🔥Old Men staring at us while we did workouts at the racquetball court
🔥Holiday parties at Silver Lake (and then of course going into the gym to do workouts after drinking all night with one time doing Karen, 150 Wall Balls for time, just dumb)
🔥The garage days (especially the time when somebody passed out, an ambulance was called and Mack and I spent the afternoon in the hospital worrying about this person, and she came back the next day to workout)
🔥Working out in the garage and trying to figure everything out (especially when we were trying to figure out handstand push-ups and Lekki dropped me, I didn’t get upset at all :))
🔥Hosting Olympic lifter, Kendrick Farris
🔥CrossFit Kids classes
🔥Strongman classes
🔥Barbell for B***s events
🔥Doing a workout dedicated to a good friend and former member (Doug Behnke)
🔥Bill and Brittany getting engaged at HOTSIDE
🔥Annual MURPH workout
🔥Big Sky trip with Mack, Lekki, Alex and Sully where Alex and I did a workout against Rich Froning and Dan Bailey
🔥Grand Re-Opening at our current location (and doing a drinking WOD against Kevin Richardson which I lost big time)
🔥”Edward 40-Hands” at the trainer parties

“Starting today, I need to forget what’s gone. Appreciate what still remains and look forward to what’s coming next.”

With appreciation,
Travis

Tomorrow we will be doing "K9 Chucky" in honor of Ringo, Laura Griff's dog that she recently lost. To most dog owners, they are our family and our world. We are very sorry for your loss, Laura. RIP Ringo 💙

How’d you start your Saturday morning?

Hey HOTSide! Today is the last day to donate to old Coach Arielle’s Barbell for B***s!

EVERY $1 COUNTS so even if you only have $1-2 to spare it still makes a difference !!! Thank you so much to everyone who has helped us in supporting women's HEALTH !!! We have had 38 donations lets hit a few more !!!

Barbells for B***s We want to redefine the standard of care in breast health and improve quality of life post diagnosis.