Southside Knockout Orland Park

Southside Knockout Orland Park Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Southside Knockout Orland Park, Gym/Physical Fitness Center, 15545 71st Court, Orland Park, IL.

09/19/2026

😈 WHY DO WE DO DEVIL PRESSES?

Because they train just about EVERYTHING.

The Devil Press combines a burpee with an explosive dumbbell movement, making it one of the best full-body exercises for building:

🔥 Strength
🔥 Power
🔥 Conditioning
🔥 Core stability
🔥 Coordination
🔥 Mental toughness

Your legs, glutes, core, chest, shoulders, back, and arms are all working while your heart rate is climbing.

At SKT, we don’t just throw exercises into a workout to make you tired. Every movement has a purpose.

The Devil Press teaches you to move your entire body, create power, stay strong under fatigue, and KEEP WORKING. 💪

That’s why we do them.

09/19/2026

The truth is you have to keep going.

Anyone can be motivated for a day. Anyone can have a great week. The real change happens when you keep showing up even when the excitement wears off, life gets busy, and progress feels slow.

Keep training.
Keep pushing.
Keep choosing yourself.

You don’t need to be perfect — you just need to stay in the fight.

Keep going. That’s where the results are. 💪

The hardest part is often just getting started.Not waiting until Monday.Not waiting until you feel motivated.Not waiting...
09/19/2026

The hardest part is often just getting started.

Not waiting until Monday.
Not waiting until you feel motivated.
Not waiting until life slows down.

You start by showing up.

One workout. One decision. One step forward.

You don’t need to have it all figured out — you just need to begin.

The secret of getting ahead is getting started. 💪

09/18/2026

No better way to SWING into the weekend than with some kettlebell swings! 😂💪

While everyone else is counting down the hours until Friday is over… we’re over here counting REPS. 🔥

Just another day at SKT! 💪

09/17/2026

A trap bar power shrug is an explosive movement we use to build power through the hips and legs while teaching the body to transfer force upward. It’s not just a shoulder shrug—the movement starts from the ground up. You drive hard through the floor, extend the hips, knees, and ankles, and then finish with an explosive shrug.

Lauren is doing these perfectly because she’s staying tall, keeping the trap bar close and controlled, and creating the movement with explosive leg and hip drive instead of trying to yank the weight up with her arms. That’s exactly what we want.

The main muscles working are the glutes, hamstrings, quads, calves, traps, upper back, and core. It’s a great full-body power exercise that can help improve explosiveness, athleticism, strength, and the ability to produce force quickly.

09/16/2026

💪 3 YEARS STRONG AT SKT! 💪

Danny has been part of the SKT family for the past 3 years, and the progress he’s made goes far beyond the workouts.

He’s built more endurance, gotten stronger, and most importantly, made taking care of himself and prioritizing his health a part of his life again. 👊

Danny says one of the things he loves most about training at SKT is the PEOPLE — being surrounded by others who work hard, push themselves, and inspire him to keep getting better.

That’s what it’s all about. Stronger body. Better habits. A community that keeps you moving forward.

Awesome work, Danny! We’re proud to have you as part of SKT! ☘️💪

09/16/2026

💚 COACHING IS MORE THAN WRITING THE WORKOUT.

At SKT, our coaches are with you every step of the way.

They don’t just program the workout and send you on your way. They’re right there coaching you through it—correcting form, pushing you when you have more to give, modifying when needed, and holding you accountable to the standard you set for yourself.

Because sometimes you need someone to remind you that you CAN do one more rep. You CAN finish that last round. You CAN push a little harder. 💪

That’s the difference between simply having a workout and having a COACH.

We program. We coach. We hold you accountable. And most importantly, we’re in your corner every step of the way. 🍀

🔥 20 LBS DOWN. 8% BODY FAT GONE. 🔥Bill is absolutely CRUSHING IT! 💪He’s down 20 pounds and 8% body fat, but what we love...
09/16/2026

🔥 20 LBS DOWN. 8% BODY FAT GONE. 🔥

Bill is absolutely CRUSHING IT! 💪

He’s down 20 pounds and 8% body fat, but what we love most is how he FEELS.

Bill says he feels great, loves the environment he gets to train in, and walks into every week ready to attack it! 👊

That’s what it’s all about — getting results, building confidence, surrounding yourself with great people, and actually enjoying the process.

We're so proud of you, Bill! The best is yet to come! 🔥

Congrats to Amanda, our Week 1 Back to School Challenge raffle winner! 🎉💪She’s taking home a Blackstone griddle and an o...
09/15/2026

Congrats to Amanda, our Week 1 Back to School Challenge raffle winner! 🎉💪

She’s taking home a Blackstone griddle and an outdoor pizza oven! 🔥🍕

More fun to come!

Address

15545 71st Court
Orland Park, IL
60462

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 9pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 7pm
Sunday 8am - 7pm

Telephone

+17084688943

Website

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