Academy of Creative Movement Yoga

When yoga is consistently practiced, one develops firmness of the body, steadiness of the mind, and benevolence of the spirit.

04/02/2026

Saturday Yoga, starts 4/4

03/15/2026

Let's Grow! Time for Yoga! - https://mailchi.mp/508e3d4ee392/superbowl-sunday-practice-11044231

03/01/2026

Ready, Set, Yoga- https://mailchi.mp/3fa181ae2836/superbowl-sunday-practice-11043904

02/22/2026

Palos Park Yoga, Starts March 3! - https://mailchi.mp/faf17c8952f2/superbowl-sunday-practice-11043730

02/08/2026

Superbowl Sunday Practice - https://mailchi.mp/7a9d11fccb57/superbowl-sunday-practice

02/08/2026

Happy Super Bowl Sunday!

02/05/2026

Yoga, is greatly known for it’s Yoga postures
The depth of Yoga lies in its wisdom, which includes postures, as found in the The Yoga Sutras of Patanjali

Below is Sutra 1.33, which describes 4 Virtues for mental peace I have also includwd a recording from a recent retreat, in which the sutra was chanted. (Below)

Patanjali Yoga Sutra I. 33
“Maitri karuna mudita upeksanam sukha duhkha punya apunya visayanam bhavanah cittaprasadanam”

Maitri (friendliness) and Karuna (compassion) are two of the four key virtues from Patanjali's Yoga Sutras 1.33 used to calm the mind and maintain emotional stability. They involve cultivating a positive, non-envious attitude towards the happy (maitri) and empathetic, supportive action toward those who are suffering.

Below is Sutra recording🧘🏻‍♀️