Spring Studio Pilates

Let’s hear it for these strong ladies!! They worked their butts (and guts, and biceps!) off during our Pilates bootcamp series!

Our amazing instructor is moving up north!! We will miss her creative classes but hope she’ll pop in to sub or maybe take a class here and there. (Plus she still owes the advanced class their final snake combo🐍)! Be well, Nicole, and happy housewarming! We miss you already :)

Please join us in wishing our instructor Liz the very best wishes as she moves on to new adventures in her career. This evening will be Liz’s last classes at Spring Studio.

It’s International Pilates Day! Hope to see you this morning, we’re celebrating with a special surprise for everyone in class!!

Photo of Nedda Jane Casey (1932 – 2020), an opera singer who trained with Joseph Pilates in his NYC studio. Here she is demonstrating Swan 🦢

The ladies in Monday’s 4:30 class sure have ‘swag’!

Little corrections, big results. It’s the gentle cues reminding you to relax your shoulders; or think navel to spine; or tuck your tail.
Since we only work with small class sizes, we’re able to watch everyone’s form, and offer corrections to improve their Pilates practice. Because the little things *are* the big things.