F45 Training Orland Park

⏰ What can 45 minutes do?

More than build fitness.

In just 45 minutes, you can push past self-doubt, prove you're stronger than you thought, and walk out feeling more confident than when you walked in.

💪 Build strength that carries into everyday life

🔥 Challenge yourself in a supportive environment

⚡ Accomplish something for yourself before the day gets away from you

🙌 Leave feeling energized, empowered, and proud

Confidence isn't something you wait for. It's something you build.

🔥 Start your trial today.

Click here:
https://f45training.com/studio/orlandpark/

Call: 630-345-3695

🚨 Think you're not fit enough for F45?

Not true. Our coaches provide modifications and progressions so you can work at your own pace while still being challenged.

💪 Beginner
🔥 Getting back into fitness
⚡ Ready to level up

There's a place for you here.

Start your trial today.📲

Click here:
https://f45training.com/studio/orlandpark/

Call: 630-345-3695

✨ MEMBER SPOTLIGHT ✨

Meet AnnaMaria! 💪🔥

Three years ago, AnnaMaria walked through our doors looking to switch up her workouts. Fast forward 500 classes, and she's stronger, fitter, and still bringing the same incredible energy to every session. 🙌❤️

She loves a good strength workout, but no matter what's on the schedule, AnnaMaria shows up ready to work and give it her all. Her consistency, positivity, and passion for fitness make her an amazing part of our F45 community.⚡🏋️‍♀️

Help us celebrate AnnaMaria and her incredible journey! 🎉

Curious what keeps members coming back year after year? Send us a message to learn more about F45.

Click here:
https://f45training.com/studio/orlandpark/

Call: 630-345-3695

🏆 Vote for F45 in the USA TODAY 10Best Best Gym Awards.

This is your chance to help put the F45 fitness community on the map.

🗳️ Vote every day through June 29

💪 Help us earn the title of Best Gym

To win, we need everyone to VOTE. EVERY. SINGLE. DAY.

🗳️ Vote daily: https://10best.usatoday.com/awards/f45-training/

Every vote helps support the F45 fitness community and brings us one step closer to the #1 Best Gym spot. 💙 📲

Click here:
https://f45training.com/studio/orlandpark/

Call: 630-345-3695

💧 Happy National Hydration Day!

Hydration helps regulate body temperature, support muscle function, improve focus, and keep your energy levels up during every workout. When you're properly hydrated, your body performs better and recovers more efficiently.

🔥 Start your trial today and discover how the right training can help you feel stronger, move better, and get more from every workout.

Click here:
https://f45training.com/studio/orlandpark/

Call: 630-345-3695

⚽ Win a custom jersey!

This week's Challenge tests your planking skills.

🏆 Prize: F45 Custom Jersey
⏱️ Challenge: Plank Taps (60s)

Post your attempt to your Instagram Story and tag f45_training to enter.

Start a trial today, and build the athleticism to take on any challenge. 📲🔥

🎁 🤩 Don't worry if you don't win! Download the F45 Training app to rack up Loyals points with each class. Redeem them for gear, supplements, tech, and more through FIT Rewards.

Click here:
https://f45training.com/studio/orlandpark/

Call: 630-345-3695

New schedule. New goals. Same commitment. 💪

MONDAY
🏄‍♀️ Pipeline
Cardio, core, and endurance with nonstop movement.

TUESDAY
🪩 Tokyo Disco
Upper and lower body strength with progressive overload.

WEDNESDAY
🏃 Athletica
Fast intervals, high heart rates, and serious calorie burn.

THURSDAY
⚡ Zeus
Choose strength or cardio at every station.

FRIDAY
🌴 Miami Nights
A full-body mix of cardio, resistance, and bodyweight training.

SATURDAY
🤔 Riddler
60 minutes of cardio, strength, and core-focused challenges.

SUNDAY
🏁 The Piston
Balanced full-body strength training from start to finish.

Check out the updated schedule and start planning your next win. Start your trial today. 📲

🎁 🤩 Download the F45 Training app to rack up Loyals points with each class and challenge, then redeem them for gear, supplements, tech, and more through FIT Rewards.

Click here:
https://f45training.com/studio/orlandpark/

Call: 630-345-3695