F45 Training Orland Park

⚽ Think you've got the skills?

The first Challenge is here, and this week's test is all about ball control. Juggle a soccer ball using your feet, knees, or head for 60 seconds and see how many consecutive touches you can rack up. 🔥

🏆 Prize: F45 Custom Jersey
⏱️ Challenge: Volley Drill (60s)

Post your attempt to your Instagram Story and tag f45_training to enter.

Don't forget to follow us too so you don't miss the next challenge drop. 👀

Start a trial today and see why F45 builds the fitness, coordination, and athleticism to take on challenges like this. 📲🔥⚽

Click here:
https://f45training.com/studio/orlandpark/

Call: 630-345-3695

New week. New workouts. Same goal: getting stronger. 🔥

MONDAY • 45
A team-based hybrid workout built around relay-style training, fast transitions, and maximum effort for points on the podium stations. 🔥

TUESDAY • Panthers
A full-body resistance workout focused on strength, hypertrophy, and lifting heavy with controlled power across 14 stations. 💪

WEDNESDAY • 22
A fast-paced cardio workout with long work periods and short recovery designed to push endurance, speed, and calorie burn. ⚡

THURSDAY • Apollo
A resistance workout built for strength endurance where members choose upper or lower body and work toward building maximum total load. 🏋️

FRIDAY • Desert Heat
A choose-your-own-burn workout mixing cardio and resistance where you decide to go heavy, move fast, or switch it up. 🔥

SATURDAY • Track Stars
A high-energy 60-minute hybrid partner workout using relay-style training, teamwork, and nonstop intensity. 🤝

SUNDAY • Medusa
A resistance endurance workout focused on high volume training to challenge muscular endurance and keep the body working. 💥

Start your trial now. 📲

🎁 🤩 Download the F45 Training app to rack up Loyals points with each class and challenge, then redeem them for gear, supplements, tech, and more through FIT Rewards.

Click here:
https://f45training.com/studio/orlandpark/

Call: 630-345-3695

🏆 It's That Time Again! 🏆

Last year, F45 was voted the Best Fitness Center/Gym, and we're ready to defend the title!

Voting opens on 6/25, and you can vote daily to help us bring home the win once again. While you're there, don't forget to show some love to our incredible coaches by voting for them in the Best Personal Trainer category. 🙌💪🏆

This community is what makes F45 special, and we're grateful for every member who's been part of the journey. ❤️❤️❤️

📆Mark your calendar, cast your vote, and let's show everyone why F45 continues to be the place to train!

Click here:
https://f45training.com/studio/orlandpark/

Call: 630-345-3695

Rest isn't taking a step back. It's part of moving forward. 😴💙

💪 Muscles repair and grow during rest

🧠 Your nervous system gets a chance to reset

🦴 Recovery supports healthy joints and bones

🔥 Rest helps you show up stronger for your next workout

Recovery is part of the program, not a break from it.

Want to recover smarter? Ask our coaches for their favorite rest and recovery tips. Then start a trial and learn how training and recovery work together for better results. 📲🔥💙

Click here:
https://f45training.com/studio/orlandpark/

Call: 630-345-3695

1 week until summer. ☀️🔥

Summer is almost here. The sooner you start, the sooner you feel stronger, more energized, and more confident heading into it. Don't spend another week saying "I'll start Monday." 👀💪

Start a trial today and hit summer with momentum, not regrets. 📲🔥☀️

Click here:
https://f45training.com/studio/orlandpark/

Call: 630-345-3695

45 minutes to a better you. 🔥

One class can help you build strength, boost your energy, clear your mind, and prove you're capable of more than you think. At F45, every workout is designed to challenge you, support you, and move you closer to your goals.💪⚡

Start a trial today and see why 45 minutes can make a bigger difference than you expect. 📲🔥

Click here:
https://f45training.com/studio/orlandpark/

Call: 630-345-3695

What’s in the bag? 🎒👀

You don't need much to crush an F45 class. Just a few essentials and a willingness to work. 🔥

💧 Water bottle
👟 Sneakers
🧻 Towel
⚡ Good attitude

We'll take care of the coaching, programming, and motivation.

Start a trial today and see why 45 minutes can become the most productive part of your day. 📲🔥💪

Click here:
https://f45training.com/studio/orlandpark/

Call: 630-345-3695