Trinity Wellness and Athletics

Thankful to everyone that has supported and put their trust in me to lead them. Many gains and much learning experienced through the years and many relationships built along the way

5 years in and here’s the truth:

The best program is the one you actually do.

Writing “back squat” isn’t coaching — fixing the rep is.

Pain isn’t a green light. We train around it so you stay in the game.

When you understand the “why,” you stop skipping the work.

My job is to match your ambition to your actual capacity — not burn you out.

➡️ DM “FIVE” and tell me your goal. First come, first served. Let’s do this the right way.

🔵One day I won’t be able to do this anymore, but today ain’t that day!

Embrace where your at right now cause it don’t last forever.







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🔵 Riding the wheels till I can’t no more!!
Enter year 9.

Happy to be able to still compete with the same fam from last year but also my new brothers and sisters in

Of course I miss repping the orange but excited for the new chapter joining the Big Pride and I couldn’t ask for better teammates to come after the championship with.

Shout out to the sponsors

And .media_ .fitness for capturing all the moments of the match

🔵 It’s just you against yourself! Don’t fall to the comparison trap and be proud of the effort and work you put in!

Wearing the sunglasses while I row so I don’t have to be traumatized by the screen, hopefully.

🔵 in the Christmas spirit this Christmas Eve!

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Gym

🔵 Huge congrats to these competitors and their placements at .cloud Throwdown!

Emily and Carlos 3rd place scaled
Danielle and Angel 5th place masters 35+

My favorite part of being a coach is not necessarily the outcomes but seeing individuals set a goal that is uncomfortable. I will forever celebrate the people that don’t pursue a podium spot just for their image but rather the people that pursue a better version of themselves relentlessly, regardless if anyone else notices.

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Planning, programming, marketing and networking for this competition take months of preparation and sometimes long nights

but this community makes it worth it.

When creating The Central Florida Championship, we wanted to unify this community and keep that fire going while at the same time, program to find a varied but fair test of fitness and team work. It’s been a learning experience to find the balance! Based off all the feedback we have received, we are going in the right direction.

This new year will bring much more excitement and unification, not only of the functional fitness community but of all fitness branches.

See you soon, Champions…

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We aren’t the strongest, the fastest, the most skilled, the most flashy.

But we are the hardest workers in the room. We are the grittiest people you will meet. We are passionate and competitive but we are also your every day humans who just love fitness and sport.

Your Orlando Aces. We will be back.

Huge thank you to everyone that has accompanied us this season, whether sponsoring or even just watching a match live on YouTube and being a fan.

Shout out to the sponsor


As well as the team sponsors