F45 Training Dr Phillips

Thinking about trying F45? Here's your sign. 👀

You'll be welcomed by friendly coaches, supported through every station, and encouraged from start to finish. No experience required. Just bring yourself and we'll handle the rest.

Start a trial today and book your first class. 📲 💪

Click here:
https://f45training.com/studio/drphillips/

Call: 407-802-4248

Somewhere between "I can't do this" and "Wait...I actually did it," something changes.✨✨

You get stronger physically, mentally, and in all the ways that matter most. And you'll have an entire room cheering you on. 💙

Start a trial today and rediscover your strength. 📲 💪

Click here:
https://f45training.com/studio/drphillips/

Call: 407-802-4248

SWEAT. SHOP. REPEAT. 💪🛍️🔥

After welcoming the Mall at Millenia and Vineland Vuori teams into the studio for workouts, we brought the F45 experience to them with an exclusive in-store bodyweight session at Vuori! 🙌

Great people, high energy, plenty of sweat, and of course... a little shopping afterward. 😎❤️

A huge thank you to everyone who joined us and to the amazing Vuori team for having us. We loved sharing what F45 is all about and can't wait to do it again!

📲 Want to experience the F45 energy for yourself? Send us a message and come join us for your first class!

Click here:
https://f45training.com/studio/drphillips/

Call: 407-802-4248

The way to results starts now. Here's this week's schedule:

MONDAY
🏄‍♀️ Pipeline
Cardio, core, and endurance with nonstop movement.

TUESDAY
🪩 Tokyo Disco
Upper and lower body strength with progressive overload.

WEDNESDAY
🏃 Athletica
Fast intervals, high heart rates, and serious calorie burn.

THURSDAY
⚡ Zeus
Choose strength or cardio at every station.

FRIDAY
🌴 Miami Nights
A full-body mix of cardio, resistance, and bodyweight training.

SATURDAY
🤔 Riddler
60 minutes of cardio, strength, and core-focused challenges.

SUNDAY
🏁 The Piston
Balanced full-body strength training from start to finish.

Start your trial today. 📲

🎁 🤩 Download the F45 Training app to rack up Loyals points with each class and challenge, then redeem them for gear, supplements, tech, and more through FIT Rewards.

Click here:
https://f45training.com/studio/drphillips/

Call: 407-802-4248

Bad mood? Might just need a workout. 😮‍💨

Moving your body can help reduce stress, boost your mood, and give your mind the reset it deserves. Forty-five minutes can completely change your day.

Start a trial and feel the difference after just one class. 📲

Click here:
https://f45training.com/studio/drphillips/

Call: 407-802-4248

Your muscles are working today, even if you're on the couch. 😌

Recovery is where your body gets stronger. Take a day to recharge, hydrate, stretch, and get ready for another great week. Rest isn't lazy. It's part of the plan, and our coaches have all the tips and tricks to make sure you get the most out of your rest and recovery days.

Start a trial today and train smarter from day one. 📲

Click here:
https://f45training.com/studio/drphillips/

Call: 407-802-4248

The workouts bring people in. The community keeps them coming back. 💙

There's something special about walking into a room where people know your name and celebrate every victory.That's the energy you'll find at F45.

Start a trial today and join a team that's rooting for you. 💪 📲

Click here:
https://f45training.com/studio/drphillips/

Call: 407-802-4248

Strength isn't built sitting on the sidelines. 💪

At F45, every workout challenges you to lift heavier, move better, and become stronger than yesterday. No ego. No mirrors. Just hard work that pays off. 😤

Start a trial today and see what you're capable of. 📲

Click here:
https://f45training.com/studio/drphillips/

Call: 407-802-4248