High performance joint specific strength training.
Leading to:
-Reaching higher athletic potential
-Increased joint strength and resilience
-Better overall movement patterns
-Injury mitigation
Always have a blast when I get to borrow athletes for some movement work 💪💪
My man Jack putting in the work 🏌️♂️🌪 # squat
06/23/2022
Girls softball group putting in work 💪 clearly I am also 🤣
Quick slow motion breakdown of my man running form before and after a month of using techniques .
Forever working the fundamentals .
Hips back. Heels up. Feet straight. Generating force off the strong outside edge of the foot . Inside ankle bone high . Reps , reps and reps .
🎶 ⚔️🔥
.cole
Put my man through it this morning ! 4 rounds of that circuit was no joke 🥵 but we persevered.
🎶 "We Right Here" 🙏
04/04/2021
Had a great time breaking in the new mat area for our first chairty bootcamp organized by
I ran the warm-up taking everyone through some to get those joints moving before the more intense work to follow by five of our other elite personal trainers .
Here we are working on knee function ensuring we can properly flex, extend and more importantly rotate our knees as they should .
Keep an eye out for more charity bootcamps to follow !
03/28/2021
This is me being artistic 😆
Newest sets of Slants 🔥🔥 each pair is coming out a bit better than the last .
Large size pictured here are 18° (have been using this with my clients and my own training for a week. Lots of positive feedback on this slope)
Smaller set is 20° (brand new set, havent been stepped on yet )
Hit me up for custom boards before I go pro and raise my prices 😁🤑🤑
Having some fun with the turf all to ourselves this morning 💪💪