I'm a Productivity & Wellness Coach, Speaker and Author. With my tools, talks and signature courses
Happy Birthday to my pastor of
May God bless you and keep you. Thank you for leading well. I appreciate you!
My favorite valentines. My forever heartbeats 💚❤️🩵💛
Don’t quit. Trust me you’re close. God hasn’t left your side...and He’s perfecting your path for you.
Just girls having fun! Who said you gotta stop playing just because you’re grown?? Episode 38 of Unpacking with the Leonard Sisters talk about prioritizing play. It’s a great episode for adults who forgot to keep playing.
I’m grateful for sister friends who like having fun!
Alicia from and Heather from
When is the last time you had fun like a kid??
How I get my work done with a toddler always in my space.
Some days are loud.
Some days are messy.
And then there are moments like this… pure joy.
Laughing, cuddling, soaking in the gift of motherhood.
This is the part of the journey I never want to rush past.
Moms really are the luckiest. đź’•
What’s a small moment with your child that filled your heart recently?
Small steps. Repeated often.
That’s how change sticks.
Self-care starts with showing up for your body, not escaping it.
Especially postpartum. Especially in perimenopause.
Movement is medicine.
You don’t need longer workouts.
You need smarter ones.
Vibration plates activate muscles through rapid vibrations, forcing your body to engage more muscle fibers without adding stress to your joints. That means better circulation, core activation, and strength support in less time.
For postpartum moms, women in perimenopause, or anyone easing back into movement, this is one of my favorite tools to support consistency without burnout.
Small tools. Big impact.
Your body deserves support, not punishment đź’ś
PhD Student - Mom - Healing - Growing