Live Well Fitness Orlando

We have been talking a lot about the calf muscle in our Chair Yoga classes. Are you a science nerd and want to know more? (ok, ok, I know they may just be me....) Here is the study explaining why calf raises can reduce your insulin spikes!

A potent physiological method to magnify and sustain soleus oxidative metabolism improves glucose and lipid regulation Slow oxidative muscle, most notably the soleus, is inherently well equipped with the molecular machinery for regulating blood-borne substrates. However, the entire human musculature accounts for only ∼15% of the body’s oxidative metabolism of ...

Free to the public for 2-weeks! Online Chair Yoga class. April 6-19th. Check it out!

www.youtube.com

Need some tools to help with chronic pain? We got you. This class will teach you the best and most effective stretches, movements and strength exercises to help lessen most chronic pain (think arthritis, bursitis, tense muscles, etc.) When done consistently, pain is reduced over time, and you will develop habits that will make movement easier and smoother! Feel younger with Stretch Therapy! See more details in photo below or at lwforlando.square.site Questions? Message us!

Check out the schedule for the rest of January and February! So much to choose from! More info to come on our new course, "Stretch Therapy" and the Open House on February 28th!

Such a fun class today to close the door on 2025 and open the door to 2026. Thank you to all who participated. Cheers and rock on! 🍾 🧘 💪🏻

All are welcome to attend our annual (free) New Years Stretch class. This will be VERY gentle stretch, with some breath work, to reset the mind and the body, and possibly set a private intention for the new year. Join us this Friday, January 9th at 10:45am.

Been wanting to try our Gentle Yoga, Chair Yoga or Brain Body Balance classes? Or know someone who would enjoy them? HALF-OFF one- and two- class passes for new triers ends WEDNESDAY!

last-chance-for-half-off-classes 50% Off all gifts

50% off our 1-class and 2-class giftcards!
Hurry! Offer Ends Soon!
Looking for some small gifts for friends, family or co-workers? We think these make great gifts or stocking stuffers.

Choose from in-person certificates or virtual livestream certificates! Chair Yoga is always livestreamed so this a GREAT option for someone who does not live locally.

Gentle Yoga, Chair Yoga (Livestream available) and Brain-Body Balance Classes

1 CLASS: $12.50 (normally $25)
2 CLASSES: $25.00 (normally $50)

https://lwforlando.square.site

*These are intended to be used as gifts for new triers or those who have not been with us for over a year.

Our "Half-Off Giftcard" sale starts NOW on our 50+ Gentle Yoga, Chair Yoga and Brain-Body-Balance classes! Choose from one or 2 classes, in-person for all classes, and/or livestreamed for our chair yoga class - which makes a great gift for someone who does not live locally!) See link for details!

https://share.sender.net/campaigns/dR00/half-off-giftcards