Live Well Fitness Orlando

We have been talking a lot about the calf muscle in our Chair Yoga classes. Are you a science nerd and want to know more? (ok, ok, I know they may just be me....) Here is the study explaining why calf raises can reduce your insulin spikes!

A potent physiological method to magnify and sustain soleus oxidative metabolism improves glucose and lipid regulation Slow oxidative muscle, most notably the soleus, is inherently well equipped with the molecular machinery for regulating blood-borne substrates. However, the entire human musculature accounts for only ∼15% of the body’s oxidative metabolism of ...

Free to the public for 2-weeks! Online Chair Yoga class. April 6-19th. Check it out!

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Need some tools to help with chronic pain? We got you. This class will teach you the best and most effective stretches, movements and strength exercises to help lessen most chronic pain (think arthritis, bursitis, tense muscles, etc.) When done consistently, pain is reduced over time, and you will develop habits that will make movement easier and smoother! Feel younger with Stretch Therapy! See more details in photo below or at lwforlando.square.site Questions? Message us!

Check out the schedule for the rest of January and February! So much to choose from! More info to come on our new course, "Stretch Therapy" and the Open House on February 28th!