Fit by MonaLisa

Comment SWEETS for a list of sweets I do approve of for fat loss.

Gotta be able to play both roles 👩‍💻💪

I’m always in a hurry and if I don’t need to take extra time to cut up vegetables, then I’m not going to 👎

I started cutting them up when I break my meat down and put it in the freezer together. Why didn’t I think of this sooner? 🤔

That’s what happens when you’re not really a cook, this was always my sister‘s forte growing up not mine. 🥴

I try, that’s all I can say 🤣🤣

I eat a lot of chicken and I eat a lot of of the same meals every week, this also helps keep my macros in check and make sure I hit my protein everyday 💪

I put together 50+ high-protein meals that can be prepared in 10 minutes or less, the women in my program are using these simple meals to help support their weight loss goals and make hitting their daily protein target so much easier. Comment the word BOOk and I’ll send it over. 💪