11/02/2025
Yesterday’s Thrive yoga class centered on letting go — and together we shared, moved, and found stillness in meditation. 🧘🏾♀️🧘🏽♂️
Thank you to everyone who came out! 🖤
Join us next month on 12/13 at 10:00 AM : https://www.eventbrite.com/cc/move-nourish-and-thrive-4424583
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Grateful for the incredible vendors and partners who made this event even more special:
🚴🏾♀️ for hosting the bike ride before class
☕️ .ecruz for providing Alive Coffee
🥗 for the fresh juices and nourishing eats
10/04/2025
Thank y’all for showing up and sharing your energy with me! 🧘🏾♀️ 🧘🏽♂️ 🧘
Let’s do it again on Saturday, November 1st at 10:00 a.m. — can’t wait to flow with you!
Registration:
https://www.eventbrite.com/e/move-nourish-and-thrive-by-rtw-registration-1772369257159?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl
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📸 (group photo)
Big up to the amazing people who made this event even more special:
🚴🏾♀️ for hosting the bike ride before class
📕 () for providing her Pretty Healed Things adult coloring books (available on Amazon — visit her page for more info)
🥗 for the fresh juices and nourishing eats
💆🏾♀️ for offering free massages
05/30/2025
May 💐 is Mental Health Awareness Month! Honor your mental well-being with mindful movement. 🧠🧘🏾♀️
Join me for a Mindful Movement Yoga Class on Saturday, May 31, 2025 — a space to release stress, calm the mind, and reconnect with yourself. 🧘🏾♀️🧘🏿🧘🏾♂️
Yoga supports mental health by calming the nervous system, reducing stress, and promoting emotional balance. 😌
💫 Registration Link: https://momence.com/Tammy-Yoga/Mindful-Movement-Yoga/113544894
📅 Date: Saturday, May 31, 2025
🕘 Time: 9:45 AM
📍 Location: Grand Avenue Neighborhood Center (800 Grand St, Orlando, FL 32805)
🎟️ $15
🚨 Space is limited, so make sure to register in advance!
9:45 AM – Self-reflection exercise
10:00 AM – Yoga class
✅ Items recommended:
•Yoga mat (or blanket, towel, etc)
•Water
•Comfortable clothing that will allow you to bend and stretch
•Consider bringing yoga blocks, yoga straps, pillow, bolster, etc., for additional support if desired
✨ Ross offers a wide selection of yoga mats (price range: $5–$12). At Five Below, you can find yoga mats and blocks for just $5 each!
Parking: Parking is conveniently available at the venue, with additional parking near the softball field and behind the pottery studio.
📸 Flyer photo:
📸 Photo on last slide:
Yoga Instructor: Tamara (Tammy) Nelson, MA, LMHC, RYT-200
Website: tammyyogaflow.com
Instagram: .yoga
TikTok: tammyyoga
05/09/2025
Move, Nourish, & Thrive is a dynamic wellness series that inspires a healthier, more balanced lifestyle. This program, led by expert instructors, focuses on three core pillars: Movement to build strength and vitality, Nourishment to fuel the body with mindful nutrition, and Thriving through mental wellness and personal growth.
✨ I’ll be leading a yoga class as part of this series on June 14, 2025, and I’d love for you to join me!
📅 Date: Saturday, June 14, 2025
🕙 Time: 10:00 AM
📍 Location: RTW Creative Space, 520 N Parramore Ave, Orlando, FL
🎟️ Early Bird Tickets: $15 (while they last!)
🚨 Space is limited, so be sure to register early.
💫 Registration link: https://www.eventbrite.com/e/move-nourish-thrive-by-rtw-registration-1308613521269?utm_experiment=test_share_listing&aff=ebdsshios
Yoga Instructor: Tamara (Tammy) Nelson, LMHC, RYT-200
Website: tammyyogaflow.com
Instagram: .yoga
TikTok:
Items recommended:
Yoga mat (or blanket, towel, etc.)
Water
Comfortable clothing that will allow you to bend and stretch
Consider bringing yoga blocks, yoga straps, a pillow, a bolster, etc., for additional support if desired
What to expect:
Welcoming space for all experience levels
Guided self-reflection and intention setting
Dynamic Vinyasa flow linking breath and movement
Focus on building strength, flexibility, and mindfulness
Closing guided meditation for relaxation and inner peace
04/05/2025
🌿 Excited to be teaching Yoga in the Park with C.O.P.E. Mind the Mental Inc. this Saturday, 4/12/25 at 9:00 AM! 🌿
🎟️ https://givebutter.com/C5rD2P
✨ What to Expect:
✔️ A gentle, all-levels yoga flow in a peaceful outdoor setting
✔️ Guided breathing and mindfulness techniques to relieve stress
✔️ A welcoming and supportive community focused on mental well-being
✔️ Beautiful scenery, fresh air, and relaxation 🌳✨
📅 Date: April 12th
⏰ Time: 9 AM
📍 Location: Magnolia Park, 2929 S Binion Rd, Apopka, FL 32703
💲 Cost: $15
https://givebutter.com/C5rD2P
Bring a yoga mat, towel, water, and an open heart! Let’s move, breathe, and connect with nature.
Hosted by C.O.P.E. Mind the Mental Inc. – Empowering youth and communities through mental health awareness, stress management, and self-care practices.
Email for questions: [email protected]
03/19/2025
We’re back at RTW Creative Space this month! ✨Join me at my next yoga class on Saturday, March 29, 2025—let’s move, vibe, and flow together. 🧘🏾♀️🧘🏽♂️☘️
💫 Registration:
https://momence.com/Tammy-Yoga/Mindful-Movement-Yoga/112646054
📅 Date: Saturday, March 29, 2025
🕘 Time: 9:45 AM
📍 Location: RTW Creative Space, 520 N Parramore Ave, Orlando Avenue
🎟️ $15
🚨 Space is limited, so make sure to register in advance!
9:45 AM – Self-reflection exercise
10:00 AM – Yoga class
✅ Items recommended:
•Yoga mat (or blanket, towel, etc)
•Water
•Comfortable clothing that will allow you to bend and stretch
•Consider bringing yoga blocks, yoga straps, pillow, bolster, etc., for additional support if desired
✨ Ross offers a wide selection of yoga mats (price range: $5–$12). At Five Below, you can find yoga mats and blocks for $5 each!
Parking: Parking is conveniently available both at the venue and in the lot to the left of the building. Additionally, there are options for street parking nearby.
📸 Flyer photo:
Yoga Instructor: Tamara (Tammy) Nelson, MA, LMHC, RYT-200
Website: tammyyogaflow.com
Instagram: .yoga
TikTok: tammyyoga
02/09/2025
February’s Mindful Movement Yoga class was everything! My heart is full of gratitude—thank you all for sharing this practice with me! 🫶🏾🖤❤️💚
Movement brings us together, creating space for healing, connection, and strength. Through mindful movement, we honor community and the powerful legacy of Black history.
Happy Black History Month ✊🏾
The next class will be held on 3/29/2025 at RTW Creative Space (520 N Parramore ave, Orlando FL).
Registration link: https://momence.com/s/112646054
06/18/2025
06/05/2025
05/30/2025
05/09/2025
04/05/2025
03/19/2025
02/09/2025