03/26/2026
Our next yoga ๐ง๐พโโ๏ธ class is Saturday, March 28th, 2026 at 10:00 AM!
๐ด๐พโโ๏ธ Bike Meet-Up at 8:00 AM! Join for a community ride before class (see registration for further info)
โ๏ธ Freshly brewed Alive Coffee provided by
๐ฅ Juices + nourishing eats provided by
๐ซ๐Aรงaรญ bowls provided by
๐งฆ Grip socks provided by
Move, Nourish, & Thrive is a dynamic wellness series that inspires a healthier, more balanced lifestyle. Led by expert instructors, this program focuses on three core pillars:
๐ง๐พโโ๏ธ Movement to build strength and vitality
๐ฅ Nourishment to fuel the body with mindful nutrition
๐ชด Thriving through mental wellness and personal growth
๐ Location: RTW Creative Space
520 N Parramore Ave, Orlando, FL
๐๏ธ Early Bird Tickets: $15 (while they last!)
๐จ Space is limited, so register early!
๐ซ Register at: https://www.eventbrite.com/cc/move-nourish-and-thrive-4424583
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Yoga Instructor: Tamara (Tammy) Nelson, LMHC, RYT-200
๐ tammyyogaflow.com
๐ธ .yoga | ๐ต TikTok:
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Items to Bring:
โข Yoga mat (or blanket/towel)
โข Water
โข Comfortable clothing
โข Optional: blocks, straps, pillow, bolster for extra support
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What to Expect:
โข Welcoming space for all levels
โข Guided self-reflection & intention setting
โข Dynamic Vinyasa flow linking breath + movement
โข Strength, flexibility & mindfulness building
โข Closing meditation for relaxation & peace
โธป
โข Dynamic Vinyasa flow linking breath + movement
โข Strength, flexibility & mindfulness building
โข Closing meditation for relaxation & peace
โธป
