DizzyFitness

We just want JUSTICE & EQUALITY!! ✊🏾

𝐖𝐚𝐧𝐭 𝐛𝐢𝐠𝐠𝐞𝐫 𝐚𝐫𝐦𝐬??? 𝐊𝐄𝐄𝐏 𝐑𝐄𝐀𝐃𝐈𝐍𝐆
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The Tricep pushdown is one of those exercises that I truly believe that the lighter the weight, the more effective it is
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I see a lot of people putting tons of weight for their push downs, but then end up using their entire body to move the weight 🤦🏾‍♂️🤦🏾‍♂️
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This won’t grow your triceps!! Lighten up the weight and feel the burn in your triceps 🔥🔥🔥
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How to perform the Tricep Pushdown THE RIGHT WAY 👇🏾
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✅Use a weight that you can control and feel on the triceps
✅Slightly lean forward & poke your chest out
✅Keep your elbows still and push all the way down
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✅Squeeze at the bottom for a second or two
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Remember, when the weights too heavy it will make you use other muscles which puts less focus on the triceps
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Gives these a try on your next arm/push day💪🏽
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Shirt👕 & Shorts 🩳 by .wear 🔥 click the link in my bio and use my code for a DISCOUNT 👀👀👀

Hey YOU! Yeah, YOU!!
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The guy behind me said it’s time to GET OFF YOUR ASS!
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He said, no more living life like a puppy where you lounge around all day and eat everything in sight
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No more watching other people be active outside the window or on Instagram...
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He says “if you’re tired of not being able to reach your goals...
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If you’re tired of your weight going up and down..
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And if you’re ready to finally take control of your life...”
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Comment “PUPPY” or shoot us a message so we can see how we can help you 🐶





❤️ 🐶 💪 🐶

𝐑𝐄𝐀𝐃 𝐓𝐇𝐈𝐒 𝐈𝐅 𝐘𝐎𝐔 𝐃𝐎𝐍’𝐓 𝐋𝐈𝐊𝐄 𝐓𝐇𝐄 𝐖𝐀𝐘 𝐘𝐎𝐔 𝐋𝐎𝐎𝐊 𝐍𝐀𝐊𝐄𝐃...
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We’ve all had those days..The days where we look in the mirror and just hate what we see...
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We hate the way our stomach looks, or how big our thighs are
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We hate our bodies so much to the point that we barely look at ourselves in the mirror anymore
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It’s just easier that way! Right?
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It’s easier to just try and accept the fact that we won’t have the body we want and deserve
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It’s easier to accept the fact that we’ll never have the confidence to be at the pool/beach with no shirt on
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But is easy what you want?
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How amazing would it be to 𝐋𝐎𝐕𝐄 what you see when you look in the mirror?
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How amazing would it feel if you had 𝐂𝐎𝐍𝐅𝐈𝐃𝐄𝐍𝐂𝐄 to have on no shirt at the beach/pool?
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How different would your life be if you were living in your 𝐃𝐑𝐄𝐀𝐌 𝐁𝐎𝐃𝐘???
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Envision it! Can you see it?
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1 Year from now, it’s a WHOLE NEW YOU!
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If you’re ready to take the steps to finally having your DREAM BODY....
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Drop me a comment saying “𝐃𝐑𝐄𝐀𝐌 𝐁𝐈𝐆” or shoot me a message 👇🏾👇🏾👇🏾





💕 💬

✅10 SIGNS that you’re seeing PROGRESS👇🏾👇🏾👇🏾
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1️⃣You’re maintaining a new lower weight📉
2️⃣Losing inches at the same lower weight🔨
3️⃣Getting stronger in the gym 💪🏽
4️⃣Seeing changes in the Mirror👀
5️⃣Clothes are fitting better/looser👕
6️⃣More consistency with your nutrition🥗
7️⃣More consistency with your workouts 🏋🏾‍♂️
8️⃣You have more energy ⛹🏾‍♂️
9️⃣Your daily routine is getting easier 🙌🏾
1️⃣0️⃣ You have more confidence👏🏾
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Remember not to lose sight of the progress you’ve made. Be PROUD of little thing you’ve accomplished!
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SLOW PROGRESS IS STILL PROGRESS! 😝
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What other signs can you add to this list? 👇🏾





🔑 💯

𝐘𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐚 𝐫𝐞𝐦𝐨𝐭𝐞...𝐘𝐎𝐔 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐠𝐞𝐭 𝐮𝐩 & 𝐜𝐡𝐚𝐧𝐠𝐞 𝐢𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟!
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Anything worth having in this world requires HARD WORK...Simple
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Your situation won’t change by complaining or blaming others. If you want to see a better channel or version of you, CHANGE IT!
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Once you can eliminate the blaming others, or complaining or defending why your in your situation, then you are totally in control of your life.
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Stop putting blame on others for your problems, complaining will get you nowhere but further from the solution and defensive when someone tries to offer you a better solution.
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You hold the 🔑 to make a change!
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Are you ready to change that channel for your life? 👇🏾





💯 ❤ *t