02/03/2026
It’s simple…. We LOVE it here! It’s our safe space. We can dress up, feel sexy, and burn calories!!
Shake N Shred Fitness
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Shake N Shred is west Orlando’s best dance fitness class. Each class is based in dance but has a different theme or level of intensity.
From sounds of Soca, Hip Hop, RnB, Dancehall, even gospel. We have something for everyone here at Shake N Shred!!!
10/09/2025
Did u miss it last year!!!??? Well this Monday we are running it baaaaaaack!!! Costumes, food, DJ, sweat!!!! Come wuk out!!!
02/14/2025
Members and guests… we’ve worked hard this is a ticketed event !! Let’s have some FUN!!!
02/05/2025
01/09/2025
Shakin a lil sum , CONSISTENTLY, does wonders for the body! I’m not even going to begin telling you about all the mental benefits dance brings!!!
01/01/2025
Sis, did that holiday weight sneak up on ya…. ? I promise we gotchu!!!! Just get to class and we will handle the rest!!!!
11/11/2024
It’s go time Mimi’s bday is going down 80’s style tonight!!!!! Let’s get physical physical!!!!
10/21/2024
Sooooo many options from silly, spooky, or sexy…. I can’t wait to see yalllll !!!
10/21/2024
Did everyone find their costumes of glow gear yet?!?! See you tonight!! Prizes for best costume and most guests invited tonight!!
10/04/2024
As of y’all need another reason to live MashUp Monday but next Monday is a MONSTER MashUp! Costume glow party edition!! WHAT YALL WEARING???Drop in link is in our bio as well!!https://www.facebook.com/share/SWRCopMuHQ5ku5pp/?mibextid=9l3rBW
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4801 W Colonial Drive
Orlando, FL
32818