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Momshell Method Fitness, LLC We help busy moms build⌛️figures without giving up their fave foods using our Metabolic Reset System

Momshells are taking over the stage across the country this weekend! 💪🏼💕From Kentucky to Wisconsin to Florida, we’ve got...
10/13/2026

Momshells are taking over the stage across the country this weekend! 💪🏼💕

From Kentucky to Wisconsin to Florida, we’ve got seven beautiful women stepping on stage, and we couldn’t be more excited to cheer them on!

📍 NPC Kentucky Bourbon Championships
Head Coach Gillian, Coach Mandy & Athlete Jillian

📍 NPC Badger State Championships – Wisconsin
Athletes Kristin, Amber & Natalie

📍 NPC Hurricane Bay Championships – Florida
Athlete Amanda

Different states, different stages, but the same hard work & dedication behind every one of these women!

We know how much goes into getting to this point, and we’re so proud of the work each of you has put in. Now it’s time to bring it all to the stage!

Good luck, ladies! Your Momshell team is cheering you on! 🖤🏆

BikinisAfterBabies

A special shoutout to one of our very own! 🤍✨A huge congratulations to our coach, Mandy, for stepping on stage at the ...
10/09/2026

A special shoutout to one of our very own! 🤍✨

A huge congratulations to our coach, Mandy, for stepping on stage at the Southern Muscle Showdown - this was a very special one for her!

1st place Masters 35+C
2nd place Open Class G

Not only does Mandy dedicate so much of her time to helping other women chase their goals, but she continues to lead by example, putting in the work and chasing her own.

Balancing life as a coach while pursuing your own competitive goals is no small task, and we couldn't be prouder of the dedication, discipline, and passion she brings to both sides of the sport.

We're so proud of you, Mandy! You deserve to celebrate every bit of this moment, and we can't wait to see what you bring next weekend in KY!

Congratulations to our girl Jillian on an amazing showing at the NPC Southern Muscle Showdown!3rd place Masters 40+B4th ...
10/09/2026

Congratulations to our girl Jillian on an amazing showing at the NPC Southern Muscle Showdown!

3rd place Masters 40+B
4th place Masters 35+B

Every time you step on stage, there's an opportunity to grow, learn, and come back even better.

We're so proud of the improvements you've made, the work you've put in, and the determination you continue to show.

We're celebrating this one, taking the feedback, and keeping our eyes on what's next...NEXT WEEK in KY!!

The best is yet to come! 🤍

Coach
Posing Coaches
Waist Training Coach
Suit

A huge congratulations to our athlete, Beth, for bringing an incredible package to the NPC First Callout stage and wal...
10/09/2026

A huge congratulations to our athlete, Beth, for bringing an incredible package to the NPC First Callout stage and walking away with some hardware! 🏆

1st place Masters 55+
2nd place Masters 45+
4th place Open Class B

Months of dedication, tough workouts, & showing up when it wasn't easy led to this moment.

We couldn't be prouder of the work you've put in and the way you represented yourself on stage. 🤍

Enjoy this moment, girl. You've earned every bit of it! 💪🏼

Coach
Posing Coaches
Suit

She's putting in the WORK, and it shows! 🔥Let's give a huge round of applause to our athlete, Amanda, for an amazing p...
10/09/2026

She's putting in the WORK, and it shows! 🔥

Let's give a huge round of applause to our athlete, Amanda, for an amazing performance at the NPC First Callouts!

3rd place Masters 45+
3rd place Masters 50+

There's nothing better than watching an athlete bring months of hard work to life on stage.

The confidence, the improvements, and the dedication to the process are what make moments like this so special.

So proud of what you've accomplished! Take it all in, celebrate the wins, and know we're just as excited about what's ahead.

Onward and upward! 🤍💪🏼

Coach
Posing Coaches
Waist Training Coach
Suit
Heels

BIG WEEKEND FOR THE MOMSHELL TEAM!We’ve got FOUR incredible women hitting the stage in TWO states this Saturday!✨Beth & ...
09/29/2026

BIG WEEKEND FOR THE MOMSHELL TEAM!

We’ve got FOUR incredible women hitting the stage in TWO states this Saturday!

✨Beth & Amanda are headed to Florida to compete at the NPC First Call Out
✨Jillian & Coach Mandy are headed to Georgia to compete at the Southern Muscle Showdown

So much work, discipline, sacrifice, and heart goes into getting to this point, and we could not be more excited to watch these ladies step on stage and SHOW OUT! 💪🏼✨

Different stages.
Different states.
ONE MOMSHELL TEAM. 🩷

Let’s send Beth, Amanda, Jillian & Mandy all the good luck and show-day energy this weekend! 👇🏼🔥

LET’S GO MOMSHELLS!! 💗👙🏆

Coaches IFBB Bikini Pro / Contest Prep + Fat Loss Coach 40+ Cate Marchand
Waist Training Coach Hannah 💚 Abdominal Vacuum Coach ⏳
Posing Coaches IFBB Bikini Pro / Contest Prep + Fat Loss Coach 40+ Phoebe Hagan
Suits Toxic Angelz Bikinis 👙

Steve Payne NPC First Callout

WELCOME THE NEWEST MEMBER OF THE Momshell Method Fitness, LLC | Fitness for Busy Moms TEAM! 👋🏼💗You may be seeing a new f...
09/25/2026

WELCOME THE NEWEST MEMBER OF THE Momshell Method Fitness, LLC | Fitness for Busy Moms TEAM! 👋🏼💗

You may be seeing a new face popping up in our DMs, responding to all of your questions, sharing helpful links and info, cheering you on, and helping you figure out whether the Momshell Method is the right fit for you…

Meet Amber Jarozewski, our new Growth & Engagement Specialist!

Amber is joining our staff at Momshell Method Fitness to help us do what we love most:

✨ Connect with more women
✨ Answer your questions
✨ Help you find the right next step
✨ Make sure no woman feels like she’s trying to figure this whole fitness thing out alone!

With 20+ years of business professional experience and a licensed personal trainer, Amber is passionate about helping others become the strongest, healthiest and best version of themselves!! A member of our Momshell Competition Team since 2024, Amber is an NPC bikini competitor, a wife and mother who has transformed her body as one of our clients and knows what being a MOMSHELL is all about!

If you’ve had the pleasure of interacting with Amber, you know how infectious her energy is and how warm and kind her energy is! She is an incredible role model to many and it was an easy decision to bring her on as we GROW the MOMSHELL MOVEMENT!

Welcome AMBER!! We are so excited to have you!!!

Starting the season STRONG. 🔥🏆So proud of our bikini athlete, Amber, for kicking off her season at the NPC Beach Bash ...
09/20/2026

Starting the season STRONG. 🔥🏆

So proud of our bikini athlete, Amber, for kicking off her season at the NPC Beach Bash and walking away with some hardware!

🥉 3rd Place Class D
🏅 4th Place Novice B
🏅 4th Place Masters 35+

An incredible starting point with plenty of feedback to take into the next one. This is just the beginning… back to work and ready to keep building. 💪🏼✨

Proud of you, girl! We can’t wait see what this season brings. 🤍

Coach Mandy Rochon
Posing Coaches Mandy Rochon IFBB Bikini Pro / Contest Prep + Fat Loss Coach 40+
Waist Training Coach Hannah 💚 Abdominal Vacuum Coach ⏳
Suit Toxic Angelz Bikinis 👙

NPC Beach Bash

THIS is what 50 looks like. 🔥🥈🥈Amanda returned to the stage after more than a year away and reminded us exactly why we l...
09/18/2026

THIS is what 50 looks like. 🔥🥈🥈

Amanda returned to the stage after more than a year away and reminded us exactly why we love watching women chase big goals at EVERY age.

She walked away from Battle of the Bodies with:

🥈 2nd — Masters 45+
🥈 2nd — Masters 50+

But our favorite part? Watching her genuinely LOVE the experience.

Bodybuilding asks a lot of you. It challenges your discipline, your patience, your strength and sometimes your sanity 😂…but there’s something pretty incredible about choosing a goal that pushes you and discovering just how capable you really are.

Finding something you love and going ALL IN on it? 10/10. We recommend. ❤️

We are so freaking proud of you!

Coach IFBB Bikini Pro / Contest Prep + Fat Loss Coach 40+
Waist Training Coach Hannah 💚 Abdominal Vacuum Coach ⏳
Suit Toxic Angelz Bikinis 👙
Heels The Shoe Fairy® | Stage & Competition Heels
Stage photos Mitchell Gilbert
Battle Of The Bodies Janet Layug

Three years of showing up. Three years of putting in the work. And Sally just celebrated her Momshell anniversary the be...
09/17/2026

Three years of showing up. Three years of putting in the work. And Sally just celebrated her Momshell anniversary the best way possible. 🥹🔥

🏆 1st Place Masters 50+
🏆 1st Place Masters 45+
🏆 1st Place Open Class F

✨ And then stepped into the overall at & held her own on a stage with girls as young as 18 and 21 years old.
^^^That last picture though… 👀

And the coolest part?

She’s still getting better. 💅🔥

Happy 3-year Momshell anniversary, Sally. We’d say you celebrated accordingly. 🏆🖤

Coach IFBB Bikini Pro / Contest Prep + Fat Loss Coach 40+
Waist training Coach Hannah 💚 Abdominal Vacuum Coach ⏳
Suit Toxic Angelz Bikinis 👙
Shoes The Shoe Fairy® | Stage & Competition Heels
Photos Mitchell Gilbert

Battle Of The Bodies Janet Layug

FitOver50

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Orlando, FL
32801–32899

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