Momshell Method Fitness, LLC

Wishing our athletes good luck this weekend as they take the stage at the NPC Masters National Championships in Pittsburgh!

You ladies make us so proud! 💪🩷👏

Athletes
Ashley Ernst Josie Kloppenberg Jen Vande Noord👙

Coaches
IFBB Bikini Pro / Contest Prep + Fat Loss Coach 40+ Mandy Rochon

Waist Training Coach
Hannah 💚 Abdominal Vacuum Coach ⏳

Congratulations to bikini athlete Jen Vande Noord!

Bringing home well deserved wins! 🏆
1st place Masters 50+
2nd place Open Class D
3rd place Masters 40+
at the OFFICIAL NPC/IFBB MIDWEST MO State Championships!

Jen is a our hard working Barbie 💖Momshell athlete and we can’t wait to see her take the stage at Nationals in a couple of weeks!

Coach IFBB Bikini Pro / Contest Prep + Fat Loss Coach 40+
Posing Coach IFBB Bikini Pro / Contest Prep + Fat Loss Coach 40+

Congratulations to bikini athlete Rachel Epplin-Rincker!

Earning a well deserved piece of hardware! 🏆
1st place Novice Masters 40+
5th place Masters 40+
at the OFFICIAL NPC/IFBB MIDWEST MO State Championships!

Rachel is a hard working Momshell athlete and we are so proud of the transformation she’s had!

Coach IFBB Bikini Pro / Contest Prep + Fat Loss Coach 40+
Posing Coach IFBB Bikini Pro / Contest Prep + Fat Loss Coach 40+
Make up 🖤H O L L Y • MAKEUP ARTIST
Hair IFBB Bikini Pro / Contest Prep + Fat Loss Coach 40+

Congratulations to bikini athlete Kristen Bland!

Earning a well deserved piece of hardware! 🏆
3rd place Novice Masters 40+
at the OFFICIAL NPC/IFBB MIDWEST MO State Championships!

Kristen is a dedicated Momshell athlete and we are so proud of the hard work she’s put in this season!

Coach Mandy Rochon
Posing Coaches Mandy Rochon IFBB Bikini Pro / Contest Prep + Fat Loss Coach 40+
Suit Toxic Angelz Bikinis 👙
Make up Ali Somer Beauty
Hair ABBEY HERCULES | STL HAIRSTYLIST

Congratulations to bikini athlete Sally Richman!

Bringing home 3 well earned wins 🏆
1st place Novice Masters 40+
1st place Novice Masters 50+
1st place Masters 50+
at the OFFICIAL NPC/IFBB MIDWEST MO State Championships!

She’s been a bombshell Momshell athlete for over 2 years and she ROCKED that stage! We’re so proud of the hard work you put in every day.

Coach IFBB Bikini Pro / Contest Prep + Fat Loss Coach 40+
Waist Training Coach Hannah 💚 Abdominal Vacuum Coach ⏳
Posing Coach IFBB Bikini Pro / Contest Prep + Fat Loss Coach 40+
Suit Toxic Angelz Bikinis 👙
Make up Ali Somer Beauty
Hair IFBB Bikini Pro / Contest Prep + Fat Loss Coach 40+

Congratulations to bikini athlete Shelby Welsh!

Bringing home an open class win! 🏆
1st place Open Class E
at the OFFICIAL NPC/IFBB MIDWEST MO State Championships!

Shelby shines on stage with her elegant posing and bright smile! Her future is bright in Fit Model!

Coach Mandy Rochon
Posing Coaches Mandy Rochon IFBB Bikini Pro / Contest Prep + Fat Loss Coach 40+
Suit Toxic Angelz Bikinis 👙

Congratulations to bikini athlete Ashley Ernst!

Bringing home much deserved wins 🏆
1st place Open Class D
2nd place Masters 35+
at the OFFICIAL NPC/IFBB MIDWEST MO State Championships!

She’s been a dedicated Momshell athlete for 2 years and she’s going to be rocking the Nationals stage in a couple of weeks!

Coach Mandy Rochon
Waist Training Coach Hannah 💚 Abdominal Vacuum Coach ⏳
Posing Coaches Mandy Rochon IFBB Bikini Pro / Contest Prep + Fat Loss Coach 40+
Suit Toxic Angelz Bikinis 👙
Make up 🖤H O L L Y • MAKEUP ARTIST
Hair ABBEY HERCULES | STL HAIRSTYLIST

Congratulations to wellness athlete Lindsay Bachinski!

Earning 2 new pieces of hardware 🏆
1st place Novice Masters 35+
1st place Open Class C
at the OFFICIAL NPC/IFBB MIDWEST MO State Championships!

If anyone on our team likes (& thrives off of) a challenge, it’s this woman! She’s driven, head strong and we can’t wait to see what she cooks up for the fall! 😈🔥

Make sure to swipe to see her 1 year transformation!

Coach Cate Marchand
Posing Coaches IFBB Bikini Pro / Contest Prep + Fat Loss Coach 40+ Cate Marchand
Suit Toxic Angelz Bikinis 👙

Congratulations to bikini athlete Josie Kloppenberg!

Bringing home well earned hardware 🏆
1st place Masters 40
2nd place Open Class B
at the OFFICIAL NPC/IFBB MIDWEST MO State Championships!

Josie has been a phenomenal Momshell athlete since 2023 and her growth in this off season has been nothing short of amazing.

Keep an eye out for her taking the stage at Nationals in a few weeks! 💪

Coach Gillian Hughes IFBB Bikini Pro / Contest Prep + Fat Loss Coach 40+
Waist Training Coach Hannah Repesse, A Waist in Time
Posing Coaches Gillian Hughes & Phoebe Hagan
Suit Toxic Angelz Bikinis 👙
Make up 🖤H O L L Y • MAKEUP ARTIST
Hair Abbey Hercules

Team is wishing a BIG good luck to our athletes competing this weekend at OFFICIAL NPC/IFBB MIDWEST MO State Championships!

Coaches
Head coach IFBB Bikini Pro / Contest Prep + Fat Loss Coach 40+
Mandy Rochon
Cate Marchand
Waist Training Coach Hannah 💚 Abdominal Vacuum Coach ⏳

Athletes
Rachel Epplin-Rincker
Ashley Ernst
Josie Kloppenberg
Shelby Welsh
Kristen Friedlein Bland
Julie Burgoyne Marsek
Lindsay Bachinski
Sally Ann
Jen Vande Noord👙

Suits Toxic Angelz Bikinis 👙
Heels The Shoe Fairy®

Interested in learning more? Check out BAB’s Podcast 🎙️for moms pursuing BIG fitness goals where Coach Gillian & Coach Mandy dive into all things competition!

JOIN OUR TEAM ⬇️
Accepting new athletes 🌟
Fill out our coaching application in our Bio or DM us here to chat! 💕