10/21/2026
🔥 KETTLEBELL SWINGS: POWER WITH PURPOSE! 💪
Kettlebell swings are more than just swinging a weight around! They’re a full body movement that builds strength, power, and endurance.
🍑 Muscles worked: Glutes, hamstrings, core, lower back, shoulders, and grip.
✅ Why form matters: A kettlebell swing is a hip hinge, not a squat! Driving through your hips, keeping your core engaged, and maintaining a neutral spine helps you generate power safely and get the most out of every rep.
Remember, heavier isn’t always better. Master your technique first, then build the weight! 🔥
Want to learn the right way to swing? Come train with us at Unfiltered CrossFit!