Unfiltered CrossFit

The hardest part is almost never the workout it’s the decision to show up.

You’ll never regret the workout you did. But you’ll often regret the one you talked yourself out of.

You don’t have to PR.
You don’t have to feel 100%.
You just have to walk through the door.

Some days you train to get stronger.
Some days you train to prove to yourself that you keep promises to yourself.

Today’s workout won’t change your life overnight.
But showing up today is one more vote for the person you’re becoming.

We’ll save you a spot. See you at the gym. 💙💛

When your body starts to question what happens…….

Questions like:
“Why did we do that?”
“Do we really need legs?”
“Who’s carrying the groceries today?”

See you tomorrow… because apparently we never learn. 😂💪💙💛

Way Back Friday 💙🦊

Throwing it back to last month’s in-house competition.

One of the coolest things about CrossFit is that it naturally brings out the competitor in people. Sure, we race the clock, cheer on our teammates, and sometimes even battle for bragging rights. But the greatest competition has never been the person in the next lane.

It’s the person staring back at you in the mirror.

Can you move a little better than yesterday?
Can you lift a little heavier?
Can you stay on the bar a little longer?
Can you refuse to quit when your mind tells you to?

That’s what makes CrossFit so special. The scoreboard fades, the medals get put away, but the confidence you build by proving to yourself that you’re capable of more—that lasts.

Every workout is another opportunity to become a better version of yourself. And that’s a competition worth showing up for.

🗳️ Vote Kari for Gym Mayor! 💙💛

Let’s talk about the real issues…

✅ She keeps the ladies’ bathroom stocked with feminine products because she’s always looking out for the community.
✅ She made sure there’s a hygiene bar at the front desk with sunscreen and other essentials—because nobody wants to leave the gym looking (or smelling) like they just survived Murph.
✅ And most importantly… she doesn’t take 30-minute showers at the gym. She’s saving Unfiltered CrossFit money one quick rinse at a time. 🚿💰😂

A vote for Kari is a vote for thoughtful leadership, community, and responsible water usage.

Kari Hicks: Keeping our members prepared… and our water bill under control. 😂🦊

Strong habits. Strong people. Strong community. 🦊💙💛

Make this Thursday count!

Thinking about joining? Now’s the perfect time! New members receive 10% OFF their first month. Come see what our community is all about and start building your strongest self.

Offer valid for new members only. 💪

Tuesday Check-In 💪

It’s only Tuesday… but every rep, every set, and every drop of sweat is building something bigger.

The strongest athletes aren’t the ones who always feel motivated—they’re the ones who keep showing up, putting in the work, even when it’s hard.

Keep your head down. Stay consistent. Trust the process.

The results you’re chasing are earned one workout at a time.

Let’s get to work! 🔥💙💛