The Mojo Dojo

Today, we remember the lives lost on 9/11, honor the bravery of those who responded, and stand with those still impacted. Let us share memories and truth with younger generations, knowing that if we don't learn from history, we are doomed to repeat it. Lastly, let us continue to find unity and hope for a better future.

It's important to remember the following message:

Lately, a few of you have reached out to me, wondering if everything is okay since I haven't been as active on Facebook. Here's something I've come to learn about dealing with stress, anxiety, and depression - it's a lot like carrying around a handful of sand. When you first scoop it up, it feels almost weightless. But as time goes on, these tiny grains accumulate, and the weight becomes harder to bear. Life is made up of moments that either add to this weight or help us let go of some of it. For me, activities like spending time with my family and friends, exercising, training in martial arts, or even meticulously mowing the yard provide both challenge and a sense of achievement, allowing me to release some of that accumulated "sand."

As someone whose profession involves social media and interacting online, it's easy to accumulate more "sand" if you're not careful - especially for those of us who are highly sensitive and empathetic. We're heading into a time filled with divisiveness, hate, and anger, and I'm determined to engage in a healthy manner while being mindful of how much of this emotional weight I carry. On the other hand, I find joy in the moments - big or small - where I can let go of some of this burden and sometimes that even involves social media.

To those who genuinely care, please understand that there's no need to keep track of any score. Take all the time you need. Remember that taking care of yourself is like steering your own ship through the storm that lies ahead for all of us.

Where to begin …

When was a younger man, there was kickboxing, and then some years with Kenpo, and then life happens, and 20 years go by in the blink of an eye, and you are staring at your child taking martial arts. I lean over to Shannon and say, “I want to do this again.” Like so many things I start, she supports but knows they’ll likely fade into obscurity.

But martial arts and self-defense have become something I study, not just physically but spiritually, strategically, and motivationally. Moreover, as so many creatives and overthinkers are ADHD and have related wiring, exercise is challenging because it quickly becomes tedious and uninspiring. The proper martial arts and self-defense programs are everything but mundane; they’re a fantastic journey that also includes the development of fitness, flexibility, technique, and introspection.

I’m not going to bore you all thanking the dozens of people who have made this happen. That’s said, I did want to thank my wife Shannon for all her support.

Keep on keeping on - the path.

“I am not responsible for actions of the imaginary version of me you have inside your head.” ~ John Scalzi

Sensei and the dawgs!

Yep

LOOKING FOR A FOREVER HOME, PASS ON TO ALL OUR CAT FAMS : His name is Mr Buddy. He is 5 years old.
Has all his shots and all updates and in get health. Love's kids and dogs.
BUDDY 🐈 dad is in hospice and needs a new forever family. Anyone interested please let me know for coordinations.